Hot Yoga Style: The Ultimate Guide to What to Wear

AvatarByGenny Wilkinson Priest

Are you considering trying out Hot Yoga for the first time but unsure of what to wear? Or maybe you’ve been practicing for a while but still struggling with finding the right outfit to keep cool and comfortable throughout your practice. Look no further, as we dive into the world of Hot Yoga and explore the best options for what to wear to maximize your experience. Whether you’re a seasoned yogi or a beginner, this article will provide you with essential tips and tricks to make sure your wardrobe is hot yoga ready. So grab your mat and let’s dive in!

Hot yoga has become increasingly popular over the years, with many people turning to this intense form of yoga to improve their physical and mental well-being. However, when it comes to attending a hot yoga class, what you wear can make a big difference in your comfort level and ability to fully participate in the practice. In this article, we will discuss what to wear to hot yoga so you can get the most out of your experience.

The Importance of Breathable Fabrics

When it comes to choosing clothing for hot yoga, it’s essential to opt for materials that are breathable and moisture-wicking. A typical hot yoga class involves sweating profusely, and wearing clothes that trap heat and sweat close to your body can be uncomfortable and distracting. Breathable fabrics such as cotton, bamboo, or technical materials like Lycra are ideal for hot yoga. These fabrics allow moisture to evaporate quickly, keeping you cool and comfortable during your practice.

Choosing the Right Fit

Another crucial factor when selecting clothing for hot yoga is finding the right fit. Loose-fitting clothes may seem more comfortable at first glance, but they can actually prove problematic during a heated practice. Loose clothes tend to shift around and can become tangled or pulled down while performing various poses. This movement restriction not only impedes your range of motion but also takes away from the invigorating flow of movement experienced during a typical hot yoga class.

On the other hand, tight-fitted clothing such as compression wear may not give you enough breathing space during a heated practice. It’s essential to strike a balance between comfort and functionality by choosing clothes that fit snugly without being too tight.

Top Options for Hot Yoga Clothing

Now that we have established what qualities you should look for in hot yoga attire let’s explore some options for tops that are suitable for this type of yoga.

  • Tank Tops

    Tank tops are a popular choice for hot yoga, and it’s easy to see why. They offer maximum breathability, and their sleeveless design allows for a full range of motion without any restrictions. Look for tank tops made from cotton or bamboo fabrics to keep you cool and comfortable throughout your practice. You can also opt for tank tops with built-in sports bras for added support and convenience.

    Short-Sleeved T-shirts

    Another viable option for hot yoga tops is short-sleeved t-shirts. Again, choose materials that are moisture-wicking and breathable like cotton or technical fabrics. Make sure the sleeves aren’t too tight, as this can restrict your arm movements during the practice.

    Sports Bras

    For those who prefer more coverage on top, sports bras are an excellent choice for hot yoga attire. They provide support while still allowing for ventilation, making them ideal for a heated practice. Look for sports bras made from moisture-wicking materials and with racerback designs to ensure maximum comfort and functionality.

    Bottom Options for Hot Yoga Clothing

    When it comes to bottom wear, the same principles of fit and material apply as with tops. Here are some options that are perfect for hot yoga:

    Leggings

    Leggings made from technical fabrics like Lycra or spandex are a popular choice for hot yoga bottom wear. They provide flexibility and ease of movement while also being breathable and moisture-wicking. Make sure to choose leggings with a high waistband that stays in place during different poses.

    Capris

    Capris, aka cropped leggings, are another great option that offers more coverage than traditional shorts but still keeps you cool during a hot yoga session. Look for capris made from lightweight and stretchy materials for optimum comfort.

    Shorts

    For those who prefer less coverage on the bottom, shorts are an option for hot yoga attire. When choosing shorts, ensure they are made from moisture-wicking materials and have a fitted waistband to avoid them slipping down during your practice. Avoid shorts with pockets or zippers as they can be uncomfortable during certain poses.

    Accessories for Hot Yoga

    In addition to choosing the right clothing, there are also some accessories that can enhance your hot yoga experience.

    Sweat-Wicking Headbands

    Sweating is inevitable during a hot yoga class, and having your hair sticking to your face can be distracting. A sweat-wicking headband can keep hair off your face while also absorbing any excess sweat, making it easier to concentrate on your practice.

    Towel

    A small towel is a must-have accessory for hot yoga. Not only does it help wipe away sweat, but you can also place it under your hands or feet when they get slippery, providing better grip during poses.

    Yoga Socks

    Some people may find that their feet tend to slip on the mat during a heated practice

    What to Consider When Choosing Attire for Hot Yoga

    When it comes to practicing hot yoga, it’s important to choose the right attire to ensure maximum comfort and performance during your workout. Hot yoga, also known as Bikram yoga, is a type of yoga that is practiced in a heated room, typically around 95-105 degrees Fahrenheit with 40% humidity. The intense heat helps to warm up muscles quickly and aids in flexibility, but it also means that you’ll sweat profusely. This makes it crucial to choose clothing that will not only stay put but also be breathable and moisture-wicking. Here are a few things to consider when choosing what to wear for hot yoga.

    Material Matters

    The fabric of your clothing plays a significant role in how comfortable you’ll feel during your hot yoga practice. Avoid cotton material as it absorbs moisture and takes a long time to dry, leaving you feeling sweaty and heavy throughout your practice. Instead, opt for moisture-wicking materials like nylon or spandex blends that will draw sweat away from your body and keep you cool and dry. Polyester is another excellent option as it is lightweight, dries quickly, and has good breathability.

    Choose Fitted Over Loose

    While loose clothing may seem like the most comfortable option for hot yoga, they can actually hinder your movements and make you feel weighed down by excess fabric. Fitted clothing allows for more movement while keeping everything in place. This is especially crucial for women when practicing poses requiring bending over or inversion postures like headstands or shoulder stands. It’s essential to avoid any wardrobe malfunctions that could disrupt your practice.

    Invest in Quality Clothing

    With any workout routine, investing in quality clothing can make all the difference. In addition to providing comfort and flexibility during hot yoga practice, quality clothing tends to last longer, making it worth the investment in the long run. Look for well-known activewear brands that focus on producing workout clothing with moisture-wicking capabilities and durability. While these options may be pricier, they’ll provide the best performance and keep you comfortable during your hot yoga practice.

    Be Mindful of Coverage

    It’s essential to consider the level of coverage you’re comfortable with while practicing hot yoga. While shorts and tank tops are a popular choice, some may feel more comfortable in longer leggings and tops. It’s always a good idea to try on different options before settling on one, as what works for one person may not work for another. However, keep in mind that whatever your choice is, it should provide enough coverage to ensure you’re not feeling self-conscious or uncomfortable during your practice.

    Avoid Anything Too Heavy or Bulky

    Hot yoga is all about building heat in your body and releasing toxins through sweat. Therefore, anything too heavy or bulky will make that experience uncomfortable and unbearable. Avoid thick fabrics like wool or fleece which will only add to the heat you’re already experiencing. Instead, choose lightweight materials like athletic mesh for better breathability and comfort.

    The Best Attire for Hot Yoga: Top Picks

    Now that we’ve covered what to consider when choosing attire for hot yoga let’s dive into some of our top picks that tick all the boxes of what you want in hot yoga clothing.

    1) High-Waisted Mesh Leggings

    High-waisted leggings are an ideal choice for hot yoga since they stay put even during moments of intense movement. Choosing a pair with a mesh panel helps improve air circulation, keeping you cool as your body temperature rises.

    2) Racerback Crop Top

    A racerback crop top offers sufficient coverage while allowing for a full range of motion. Look for one with built-in bra support and moisture-wicking material for extra comfort during your practice.

    3) Compression Shorts

    Compression shorts are perfect for hot yoga as they provide support and compression while still being breathable. They also help prevent any chafing between your thighs, keeping you comfortable as you move through different poses.

    4) Moisture-wicking Athletic T-Shirt

    For those who prefer more coverage, an athletic t-shirt with moisture-wicking capabilities is a great choice. Opt for synthetic materials that will keep you dry even as you sweat profusely.

    Final Thoughts

    Choosing the right attire for hot yoga is crucial to ensure maximum comfort and performance during your practice. Keep in mind the fabric, fit, quality, coverage, and weight of your clothing as you make your selection. And always remember to dress in layers and bring an extra set of clothes to change into after class. With these tips and top picks in mind, you’ll be ready to conquer any hot yoga class that comes your way!

    1. What should I wear to hot yoga?
    Wearing comfortable and breathable clothing is key for hot yoga. Opt for moisture-wicking materials that will keep you cool and dry throughout your practice.

    2. Do I need to wear specialized clothing for hot yoga?
    While specialized yoga apparel can be beneficial, it is not necessary for hot yoga. As long as your clothing is lightweight and stretchy, you should be able to flow comfortably in any attire.

    3. Are there any items of clothing I should avoid wearing during hot yoga?
    It’s best to avoid heavy fabrics or loose-fitting clothes during hot yoga. These can become uncomfortable and restrict movement when you start to sweat.

    4. Can I wear socks during hot yoga?
    Wearing socks during hot yoga can impede your grip on the mat and make it difficult to maintain balance in certain poses. It’s best to practice barefoot or with grip-enhancing toe socks.

    5. Should I bring a change of clothes for after hot yoga?
    It’s a good idea to bring a change of clothes for after your practice, especially if you’ll be going somewhere other than home. This will ensure you stay comfortable and dry post-workout.

    6. Can I wear makeup or jewelry during hot yoga?
    It’s best to avoid wearing makeup or jewelry during hot yoga as they can become uncomfortable once you start sweating. Additionally, they may cause distractions or interfere with your practice.

    In today’s fast-paced world, the practice of yoga has become increasingly popular for its numerous physical, mental, and emotional benefits. And with the rise of hot yoga, where the studio is heated to high temperatures, choosing the right attire has become more crucial than ever.

    From breathable fabrics to sweat-wicking materials, the options for what to wear to hot yoga can seem overwhelming. However, it is essential to choose clothing that not only allows for freedom of movement but also helps regulate body temperature and absorbs sweat. The right clothing can enhance your practice and make it more comfortable and enjoyable.

    When choosing what to wear for hot yoga, keep in mind that comfort should be a top priority. Loose-fitting or tight-fitting clothes may restrict movement and make it harder to hold poses. Opt for form-fitting tops made from materials such as cotton or moisture-wicking synthetic blends, paired with high-waisted leggings or yoga shorts. These will allow you to move freely while keeping you cool and dry.

    It is also important to consider the temperature in the studio when choosing your attire. If you’re practicing in a heated room, lighter colors and loose-fitting tops may help reflect heat and keep you feeling cooler. On the other hand, if you’re practicing in a non-he

    Author Profile

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    Genny Wilkinson Priest
    Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

    Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

    As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

    From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

    Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.