Unleash Your Inner Acrobat: What To Wear To Aerial Yoga

AvatarByGenny Wilkinson Yoga

Have you ever been curious about trying aerial yoga but unsure of what to wear? You’re not alone. As the popularity of this unique form of exercise continues to grow, many people are left scratching their heads when it comes to the appropriate attire. But fear not, as we delve into the world of aerial yoga and answer the burning question – what should you wear? Get ready for some fashion-forward yet functional suggestions that will have you flying through your next session with ease.

Introduction

Aerial yoga is a unique and challenging form of exercise that combines traditional yoga poses with elements of acrobatics and aerial arts. It involves the use of a hammock or fabric suspended from the ceiling to support your body weight and allow you to perform various yoga poses in mid-air. This aerial apparatus adds an extra element of fun and excitement to your practice, while also providing numerous physical and mental benefits.

If you’re new to aerial yoga, you may be wondering what to wear for this type of activity. With the combination of acrobatics, stretching, and inverted poses involved, it’s important to choose appropriate clothing that not only allows for a full range of movement but also keeps you comfortable and secure throughout your practice. In this article, we will discuss everything you need to know about what to wear to aerial yoga.

Understanding Aerial Yoga Attire

When practicing aerial yoga, it’s essential to wear flexible, form-fitting clothing that allows for a full range of motion without being too restrictive. Loose or baggy clothing can get tangled in the hammock or fabric and hinder your movements, making it difficult for you to fully enjoy the experience.

It’s also important to keep in mind that during aerial yoga classes, you will be performing a variety of inverted poses where your head will be below your heart. Therefore, it’s essential to wear clothing that stays in place and doesn’t ride up or expose any body parts when upside down.

Most importantly, comfort is key when choosing attire for aerial yoga. You want to feel comfortable and confident in what you’re wearing so that you can focus on your practice without any distractions.

Tops

When selecting a top for aerial yoga classes, choose something form-fitting yet not too tight. Flowy tank tops or loose T-shirts are not recommended as they tend to ride up and expose your stomach during inversions. This can be distracting and make you feel self-conscious.

A good option for tops is a fitted tank top or sports bra with thicker straps. These provide enough coverage and support while still allowing for a full range of motion. Look for tops that are made with moisture-wicking fabric to keep you dry and comfortable throughout your practice.

Another important factor to consider when choosing a top is the length. You want to make sure it’s long enough to tuck into your pants or leggings, ensuring that it stays in place during inverted poses.

Bottoms

When practicing aerial yoga, comfort and flexibility are crucial when choosing bottoms. Opt for leggings or yoga pants that are stretchy and allow for a full range of movement without being too tight. Avoid any bottoms with zippers, buttons, or other hardware as these can get caught in the fabric or hammock.

Some practitioners prefer to wear shorts for aerial yoga as they provide more skin contact with the fabric, making it easier to grip onto during poses. If you choose to wear shorts, make sure they have a longer inseam to prevent them from riding up and exposing any body parts during inverted poses.

Just like tops, bottoms should also be made with moisture-wicking fabric to keep you cool and dry throughout your practice.

Accessories

Accessories are not necessary for aerial yoga but can enhance your experience and provide some additional benefits. Some practitioners like to wear grip socks during class, especially if the studio is on carpeted flooring. Grip socks help prevent slipping while performing poses on the mat or when using props like blocks or straps.

You may also want to consider wearing wristbands or sweatbands on your forearms when practicing aerial yoga as this helps absorb sweat and prevents it from dripping onto your mat or body while inverted.

While jewelry may add some style to your outfit, it’s best to avoid wearing any while practicing aerial yoga. Necklaces, bracelets, and rings can get caught in the fabric or hammock and pose a potential risk of injury.

Important Safety Tips

Aside from choosing appropriate attire, some safety precautions should be taken when practicing aerial yoga. First and foremost, follow your instructor’s guidance and the studio’s safety policies at all times. Never attempt any pose or movement that you are not comfortable with or have not been taught properly.

It’s also important to properly warm-up before each class and stretch after to prevent injury. Always listen to your body and take breaks as needed. Pushing yourself too hard can lead to injury, especially in aerial yoga where there is added pressure from the fabric or hammock.

Lastly, make sure to check the fabric or hammock for any damage before beginning your practice. Look for any tears, frays, or loose stitching and report it to your instructor immediately if found.

Conclusion

Aerial yoga is a fun and exhilarating form of exercise that requires proper attire for a safe and enjoyable practice. Remember to always choose form-fitting, comfortable clothing that allows for full range of motion without being too restrictive. Avoid loose clothing that can snag on the hamm

Why Appropriate Clothing is Important for Aerial Yoga

Aerial yoga has quickly gained popularity in recent years, and it’s no surprise why. This unique form of yoga combines traditional poses with the use of a silk hammock, allowing for an increased range of motion and a fun new way to challenge your body. However, when it comes to aerial yoga, the clothing you choose to wear is just as important as the hammock itself.

First and foremost, safety should always be a top priority when practicing aerial yoga. The right type of clothing can help prevent injuries and ensure that your practice is enjoyable and comfortable. Loose, baggy clothing may get caught in the hammock or impede your movements, which could lead to a fall or strain. On the other hand, tight or restrictive clothing can limit your range of motion and make certain poses difficult to achieve.

The Ideal Fabric Choice for Aerial Yoga Clothing

When it comes to aerial yoga attire, the type of fabric matters just as much as the fit. While cotton may be a go-to choice for regular workout clothing, it’s not always suitable for aerial yoga. Natural fabrics like cotton tend to absorb sweat, making them heavy and uncomfortable during a workout. They are also more likely to get tangled in the silk hammock.

The ideal fabric choice for aerial yoga is one that is lightweight, stretchy and moisture-wicking. Most studios recommend fabrics like spandex or nylon blends because they are breathable and allow for maximum movement without getting bunched or tangled in the hammock.

The Importance of Comfortable Fit

Comfort should be another top priority when choosing what to wear for aerial yoga. Since you’ll be moving through various poses while suspended in the air, you want your clothing to feel like a second skin – not too tight, not too loose.

Avoid overly baggy tops or bottoms that could get in the way or cause discomfort while you’re hanging upside down. Opt for form-fitting tops and leggings that provide coverage and support without restricting any movement.

Choosing the Right Top for Aerial Yoga

The best top for aerial yoga should have long sleeves to protect your arms from rubbing against the hammock and any potential rope burns. Tank tops or sleeveless shirts can also work, but be mindful of your movements to avoid any skin irritation.

Additionally, tops should be form-fitting enough to stay in place while flipping upside down. Many people prefer to wear a sports bra underneath their top for added support and coverage.

The Best Bottoms for Aerial Yoga

For bottoms, leggings are the most popular choice among aerial yogis. Look for leggings with a high-waisted option to prevent them from sliding down during your practice. Capri length leggings are also a great option as they give you full range of motion without getting tangled in the hammock.

Avoid wearing shorts as they may expose more skin than desired during certain poses. Also, steer clear of overly baggy or loose pants that could get caught in the hammock.

Other Tips for Choosing Aerial Yoga Clothing

Aside from fabric and fit, there are a few other important things to consider when selecting appropriate clothing for aerial yoga:

– Consider the color: While it may not seem like it matters, choosing darker colors can help hide any sweat stains that may occur.
– Dress in layers: Some studios may keep their room on the cooler side to prevent excessive sweating. Dressing in layers allows you to adjust accordingly.
– Avoid heavy jewelry: You don’t want anything weighing you down while you’re suspended in the air. Leave your chunky jewelry at home.
– Don’t forget about socks: As strange as it may sound, wearing socks during aerial yoga can help prevent friction and reduce the risk of slipping.

When it comes to aerial yoga, the right clothing is just as important as the right hammock. By choosing lightweight, moisture-wicking fabrics and comfortable, form-fitting clothing, you can ensure a safe and enjoyable practice. Remember to dress in layers, avoid heavy jewelry, and consider wearing socks. With the proper attire, you’ll be soaring through your aerial yoga practice with ease.

Q: What is aerial yoga?
A: Aerial yoga is a form of yoga that incorporates the use of a hammock or silk fabric to support the body in various postures.

Q: What should I wear to aerial yoga?
A: It is recommended to wear comfortable and fitted workout attire that covers your midriff and allows for a full range of motion. Avoid loose clothing that may get tangled in the hammock.

Q: Are there any specific clothing requirements for women?
A: Women are advised to wear a sports bra or a well-fitted tank top under their attire to ensure proper coverage and support during inversions and other poses.

Q: Is it okay to wear jewelry during aerial yoga?
A: It is recommended to remove all jewelry, including rings, bracelets, watches, and necklaces, before starting your aerial yoga practice. This will prevent any accidental snagging or damage to the fabric and ensure your safety.

Q: Do I need to wear socks during aerial yoga?
A: While it is not mandatory, wearing socks with grip soles can provide added stability and prevent slipping on the fabric. However, some people prefer practicing barefoot for better connection and balance.

Q: Can I wear shorts instead of leggings or workout pants?
A: It is best to avoid shorts as they may ride up or shift during inverted poses, causing discomfort. Opt for fitted leggings or workout pants that cover the back of your knees for maximum comfort and flexibility.

In conclusion, aerial yoga is a unique and physically demanding form of exercise that requires careful consideration when it comes to choosing the right attire. By understanding the purpose and specific guidelines for what to wear to aerial yoga, practitioners can enhance their performance and safety during practice.

Firstly, it is important to wear form-fitting clothing made of breathable materials that allow for flexibility and movement. Loose or flowy clothes may get caught in the silk hammocks or inhibit proper alignment.

Secondly, choosing clothes that are moisture-wicking can help prevent discomfort and slipping due to sweat. This is especially crucial for those practicing hot or power aerial yoga.

Additionally, considering color choices can enhance the overall experience of aerial yoga. Lighter colors reflect heat and can be more visually appealing during inversions, while darker colors can show sweat stains easily.

It is also essential to avoid wearing any jewelry or accessories that could get caught in the hammocks or interfere with movements. This includes watches, rings, and chunky bracelets.

Lastly, proper footwear should be worn depending on the type of ground used for aerial yoga practice. Barefoot is ideal for traditional floors, while grips socks are recommended for carpeted surfaces.

In conclusion, being mindful of clothing choices in aerial yoga practice not only ensures comfort but also contributes

Author Profile

Avatar
Genny Wilkinson
Genny Wilkinson began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.