Unraveling the Mystery of EMOM: What Does It Really Mean in Crossfit?

AvatarByGenny Wilkinson Priest

Crossfit has become a popular fitness regimen for individuals looking to push their limits and achieve peak physical performance. Within this intense workout style, there are various methods and techniques that are used to challenge the body and mind. One of these methods is known as EMOM or Every Minute on the Minute. If you are new to Crossfit or simply curious about this term, you may be wondering “What does EMOM mean in Crossfit?” In this article, we will delve into the meaning of EMOM and how it is used in Crossfit workouts. So grab your water bottle and let’s explore this exciting aspect of Crossfit!

CrossFit has gained immense popularity over the years and has become a widely practiced form of exercise. One of the unique aspects of CrossFit is the incorporation of various movements and exercises, making each workout challenging and effective. In recent years, a new term has emerged in the CrossFit community – EMOM, which stands for ‘Every Minute On the Minute’. This article aims to provide a comprehensive understanding of what EMOM means in CrossFit.

Understanding EMOM in CrossFit

The concept of EMOM is simple – it involves completing a prescribed number of repetitions or a specific exercise within one minute. Once you finish the set, you can rest for the remaining time before starting again on the top of the next minute. This gives you a brief window to recover before starting with another set, thus pushing your limits and maximizing your output within a given timeframe.

EMOM workouts can range from 10 minutes to even an hour depending on an individual’s capabilities and fitness level. It requires determination, consistency, and mental toughness to finish an entire EMOM workout as it continuously pushes your body to perform at its best. This form of training is popular amongst CrossFitters as it simulates real-life scenarios where athletes have to exert maximum effort within short bursts of time.

Origin Of EMOM Workouts

The origin of EMOM workouts dates back to 2013 when Reebok CrossFit Games Champion Rich Froning posted an intense workout on his YouTube channel. The workout consisted of five rounds that had to be completed every minute: six power snatches at 135 pounds and six burpees over the bar. Froning finished this grueling workout in under 11 minutes, which showcased his endurance and determination.

Since then, various coaches have incorporated this style of training into their programming as it helps athletes improve their cardiovascular endurance, strength, and mental fortitude. In CrossFit competitions, EMOM workouts are often used as part of the training to prepare athletes for the unexpected and demanding nature of the sport.

Benefits Of EMOM Workouts

One of the significant benefits of EMOM workouts is that they can be tailored to suit an individual’s fitness level. For beginners, it can mean completing fewer repetitions within a minute, while advanced athletes can push themselves by increasing the intensity or number of repetitions. It is also highly versatile and can involve various movements such as Olympic lifts, bodyweight exercises, or even cardio activities like rowing or biking.

EMOM workouts are also an excellent way to keep track of progress and set goals for improvement. By completing more repetitions or increasing the weight used within a minute, athletes can monitor their progress and strive towards improving their performance. This not only adds a competitive element to training but also keeps individuals motivated and determined to achieve their goals.

Moreover, EMOM workouts offer a complete full-body workout that targets different muscle groups and improves overall fitness levels. The short rest periods between sets also improve recovery time, making it an effective form of high-intensity interval training (HIIT). As CrossFit prides itself on being constantly varied, incorporating EMOM workouts enables athletes to challenge their bodies in new ways each time they train.

In conclusion, EMOM stands for ‘Every Minute On the Minute’ in CrossFit. This style of training involves completing a prescribed exercise or set number of repetitions within one minute before taking a brief rest period before starting again at the top of the next minute. It first gained popularity amongst CrossFit athletes in 2013 but has since become widely used by coaches around the world due to its numerous benefits.

EMOM workouts are highly adaptable to suit individual fitness levels and goals while providing a complete full-body workout that improves strength, endurance, and mental toughness. It is a key component of CrossFit training, simulating real-life scenarios where athletes have to push themselves to their limits within short periods. So, next time you see ‘EMOM’ on the whiteboard at your CrossFit box, be prepared to give it your all!

Emom, or “Every Minute on the Minute”, is a popular training method used in Crossfit workouts. This style of training involves completing a specific exercise or set of exercises within a minute and then resting for the remainder of the minute before starting the next round. Emom workouts are known for their high intensity and ability to improve overall fitness and performance. In this article, we will dive deeper into what Emom means in Crossfit and how it can benefit your workout routine.

Understanding Emom Workouts

Emom workouts are structured around the concept of intervals. Each minute is considered an interval and within that interval, athletes are challenged to complete a certain number of reps as quickly as possible with good form. Once the reps are completed, the remaining time until the next interval is used to rest before starting again.

These workouts typically involve one or more exercises, each with its own prescribed amount of reps. For example, an Emom workout may include 5 rounds of 10 burpees and 15 kettlebell swings. This means that in each minute, athletes must complete 10 burpees followed by 15 kettlebell swings before resting for the remaining time.

The Benefits of Emom Training

One of the main benefits of Emom training is its ability to improve cardiovascular endurance. By working at a high intensity for short bursts, followed by brief rest periods, heart rate remains elevated throughout the workout which can lead to increased stamina and endurance.

Additionally, Emom workouts incorporate functional movements such as squats, push-ups, and sprints which mimic real-life movements and can improve overall fitness levels. By working multiple muscle groups at once, these workouts also help to burn calories and build muscle mass.

Another advantage of this style of training is that it can be modified for all fitness levels. The prescribed number of reps can be adjusted to suit individual abilities, making it suitable for beginners or experienced athletes looking for a challenge.

How to Incorporate Emom Workouts into Your Training

Emom workouts can be incorporated into your training routine in various ways. For starters, you can choose one or two Emom workouts per week to supplement your regular training. This will help to add variety and intensity to your workouts.

Alternatively, you can create an entire workout dedicated to Emom training. This could include 5-10 different exercises, each done for a minute with specific reps, and completed in a circuit format. This type of workout can challenge your endurance and push your limits.

It is important to note that Emom workouts should not be done every day as they are high-intensity and require proper rest and recovery. It is recommended to have at least one full rest day between Emom training sessions to prevent injury and overtraining.

Mistakes to Avoid When Doing Emom Workouts

As with any physical activity, it is important to perform Emom workouts with good form. In the pursuit of completing a certain number of reps within a minute, it can be tempting to sacrifice form for speed. However, this can lead to injury and negate the benefits of the workout.

Proper warm-up and cool-down routines should also be included when doing Emom training. Warming up helps to prepare the body for the workout ahead while cooling down aids in muscle recovery and prevents stiffness.

Lastly, it is crucial not to overdo it when incorporating Emom workouts into your routine. While these workouts are effective, they should not replace all other types of training. Make sure to balance them with other forms of exercise such as strength training and mobility work.

Emom, or Every Minute on the Minute, is a powerful training method used in Crossfit that can improve your overall fitness and performance. By incorporating high-intensity intervals, functional movements, and adaptable rep schemes, Emom workouts can benefit athletes of all levels. However, it is important to perform these workouts with proper form and include adequate rest and recovery days. So next time you’re looking for a challenging workout, give Emom a try!

1) What is EMOM in CrossFit?
EMOM stands for “Every Minute on the Minute” and is a type of workout commonly used in CrossFit. This means that every minute, at the top of the minute, you begin a new prescribed set of movements until the minute is up.

2) What does an EMOM workout typically consist of?
EMOM workouts generally involve completing a specific number of repetitions or movements within each minute. The number of reps or movements can vary, but it’s important to complete them before the minute is up in order to have adequate rest time before starting the next round.

3) What are the benefits of doing EMOM workouts in CrossFit?
EMOM workouts help improve cardiovascular endurance, muscular endurance, and overall conditioning due to their high intensity nature. They also allow athletes to work on pacing themselves and challenging themselves with each round.

4) Can beginners do EMOM workouts in CrossFit?
Yes, beginners can do EMOM workouts as long as they scale the movements and repetitions to their current fitness level. It’s important for beginners to focus on maintaining proper form during each movement rather than trying to complete more reps within the given time frame.

5) How do I determine the appropriate weight or difficulty level for an EMOM workout?
This will depend on your individual fitness level and capabilities. It’s recommended to start with a weight or difficulty level that you can comfortably complete within each minute. As you become more comfortable and stronger, you can gradually increase weight or choose more challenging variations.

6) How often should I do EMOM workouts in crossfit?
The frequency of incorporating EMOM workouts into your CrossFit routine may vary depending on your training goals and schedule. It’s important to balance out high-intensity workouts with proper rest and recovery. It’s generally recommended to do no more than 2-3 EMOM workouts per week with rest days in between.

In conclusion, the term EMOM in Crossfit stands for Every Minute on the Minute and it refers to a specific type of workout where the athlete must complete a certain number of repetitions in a minute and then rest until the next minute begins. This format is commonly used in Crossfit as it allows for a structured and efficient way of completing high-intensity workouts.

One of the main benefits of EMOM workouts is that they can be easily modified to suit different fitness levels and goals. Additionally, by setting a specific timeframe for each set, athletes are able to push themselves harder and challenge their limits.

Another important aspect of EMOM workouts is the emphasis on time management. By adhering to strict intervals, athletes learn how to properly pace themselves and optimize their performance in a limited timeframe. This skill is not only beneficial in Crossfit but also translates into other areas of life where time management is crucial.

Furthermore, EMOM workouts also improve overall cardiovascular endurance and stamina, making them an important component in any training regimen.

However, it is important to note that while EMOM workouts offer numerous benefits, they should always be approached with caution and proper form should be maintained to avoid injury.

Overall, understanding what EMOM means in Crossfit can greatly enhance one’s training experience by providing structure

Author Profile

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Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.