Quench Your Thirst: The Ultimate Guide to What You Can Drink on the Carnivore Diet

AvatarByGenny Wilkinson Priest

So, you’ve made the decision to follow the carnivore diet and experience all of its potential health benefits. Congratulations! But as you embark on this new lifestyle, you may find yourself wondering: what can I drink on carnivore diet? With so many seemingly restrictions on what is considered “carnivore-approved,” it can be easy to feel overwhelmed or restricted. But fear not! In this article, we will explore the various options you have when it comes to fluids while following a carnivore eating plan. From acceptable beverage choices to tips for staying hydrated, this guide will equip you with all the knowledge you need to succeed on your carnivorous journey. So grab a glass of water and let’s dive in!

The carnivore diet has been gaining popularity in recent years as a restrictive, meat-based diet that claims to have numerous health benefits. One of the most common questions people have when starting this diet is, “What can I drink on the carnivore diet?” In this article, we will explore the different options available for liquid consumption on a carnivore diet and how they may affect your overall health and well-being.

What is the Carnivore Diet?

The carnivore diet is a high-fat, low-carb, and moderate-protein diet that primarily consists of animal products such as meat, fish, and dairy. The basic premise of this diet is to eliminate all plant-based foods and focus solely on consuming animal-based products. This includes avoiding all fruits, vegetables, grains, legumes, and processed foods.

This way of eating is often compared to other low-carb diets like the ketogenic (keto) or paleo diets. However, the main difference with the carnivore diet is that it eliminates all carbohydrates from plants and relies solely on meat for energy.

Why Do People Choose to Follow a Carnivore Diet?

There are several reasons why people choose to follow a carnivore diet. Some do it for weight loss purposes, while others see it as an experiment to improve their overall health. The primary belief behind this way of eating is that our ancestors were primarily meat-eaters and that our bodies are better adapted to consuming animal products.

Research has shown that following a carnivore diet can lead to weight loss, improved blood sugar control, reduced inflammation levels, increased energy levels, improved mental clarity, and improved gut health. However, it’s important to note that most of these studies are small-scale and more long-term research is needed before making conclusive statements about the benefits of this diet.

The Importance of Proper Hydration on the Carnivore Diet

Water is essential for our bodies to function properly, and this is especially true for those on a carnivore diet. Since this way of eating eliminates all plant-based foods, which are a major source of water, it’s crucial to stay hydrated by drinking enough fluids throughout the day.

Dehydration can lead to various health issues, including fatigue, headaches, constipation, and kidney problems. It’s recommended to aim for at least 8 cups (64 ounces) of water per day and more if you are physically active or live in a hot climate.

Best Drinks to Consume on the Carnivore Diet

If you’re following a carnivore diet, your options for beverages are limited. Here are some of the best drinks to consume on a carnivore diet:

Water:

As mentioned earlier, water should be your go-to drink when following a carnivore diet. It’s essential to drink enough water throughout the day to stay hydrated and maintain proper bodily functions.

Coffee:

Coffee is allowed on a carnivore diet as long as it’s consumed without any added sugar or milk. Black coffee or coffee with heavy cream are safe options that won’t kick you out of ketosis.

Tea:

Like coffee, tea is also allowed on a carnivore diet as long as there are no added sugars or milk. Black tea, green tea, herbal teas, and bone broth teas are great choices that provide hydration while adding some variety to your liquid intake.

Bone Broth:

Bone broth is made from simmering bones and connective tissue from animals in water for an extended period. This results in a nutrient-dense broth that is rich in protein collagen, glycine (an amino acid), minerals like calcium and magnesium, and electrolytes. It’s an excellent choice for staying hydrated and replenishing electrolytes while on a carnivore diet.

Sparkling Water:

If you’re craving something carbonated, sparkling water is a safe option on a carnivore diet. Just make sure to read the ingredient list to ensure there are no added sugars or artificial sweeteners.

Seltzer:

Seltzer is another carbonated drink that’s allowed on a carnivore diet as it doesn’t contain any sugars or additives. However, be cautious of flavored seltzers as they may have artificial flavors or sweeteners added.

Drinks to Avoid on the Carnivore Diet

There are several beverages that you should avoid while following a carnivore diet. These include:

Sugary Drinks:

Sugary drinks such as soda, fruit juices, sports drinks, and energy drinks should be avoided on a carnivore diet as they all contain high amounts of sugar and carbohydrates.

Alcohol:

Alcoholic beverages should also be avoided while following a carnivore diet. Not only do they contain sugar and carbs, but alcohol can also hinder your body’s ability to process amino acids properly.

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Carnivore Diet: What Can I Drink?

The carnivore diet is a high-fat, moderate-protein, and low-carbohydrate diet that focuses on eating animal-based foods. While most diets emphasize the importance of incorporating a variety of fruits, vegetables, and grains into one’s meals, the carnivore diet takes a different approach by restricting the consumption of plant-based foods and instead promoting the consumption of meat, fish, eggs, and dairy.

As with any diet, it’s essential to stay hydrated and drink enough fluids to maintain overall health. However, since the carnivore diet restricts many popular drink options such as fruit juices and smoothies, many people may wonder what they can drink while following this eating plan. In this article, we will explore various beverage options suitable for those following the carnivore diet.

Water

Water is an essential part of any healthy diet, including the carnivore diet. It plays a vital role in regulating body temperature, transporting nutrients to cells, and flushing out toxins from the body. Therefore, it’s crucial to drink enough water throughout the day to maintain hydration levels.

On the carnivore diet, water should be your go-to beverage. It contains no calories or additives and is readily available for most people. You can drink tap or bottled water according to your preference. You can also add some flavor by infusing your water with herbs or citrus fruits like lemon or lime slices.

Seltzer Water

If you’re craving something fizzy to sip on while on the carnivore diet, seltzer water is an excellent option. It’s simply carbonated water with no added sugars or flavors. This makes it an ideal choice for those looking to avoid sugary drinks while still satisfying their cravings for sparkling beverages.

You can purchase plain seltzer water in cans or bottles or invest in a home carbonator to make your own. You can also find flavored seltzer water options such as lemon-lime or grapefruit if you prefer a little more taste.

Tea

Tea is another option for those following the carnivore diet. It’s made by steeping leaves, herbs, or spices in hot water, making it a suitable beverage for this eating plan. However, not all teas are allowed on the carnivore diet. It’s essential to stick to plain tea that contains no added sugar or flavorings.

Some popular teas that are suitable for the carnivore diet include black tea, green tea, and herbal teas such as chamomile and peppermint. These teas have various health benefits and can be enjoyed hot or cold.

Coffee

Many people may wonder if coffee is allowed on the carnivore diet since it’s a plant-based drink. The good news is that coffee is generally accepted on this eating plan as long as it’s taken in moderation and without any added sugars or dairy products.

Coffee contains antioxidants and can boost energy levels, making it an excellent option for those following a low-carb diet. You can enjoy your coffee black, with heavy cream, or with butter – a popular choice among those on the carnivore diet.

Bone Broth

Bone broth is another beverage that is suitable for the carnivore diet. It’s made by simmering animal bones and connective tissues in water over an extended period until they release their nutrients into the broth. This nutrient-dense drink is rich in collagen, amino acids, and minerals like calcium and magnesium.

Bone broth not only helps to keep you hydrated but also provides numerous health benefits such as improved gut health and joint pain relief. You can make your own bone broth at home using bones from various animal sources such as beef, chicken, or fish, or purchase prepared bone broth from a store.

Dairy

Full-fat dairy products like milk, cream, and cheese are allowed on the carnivore diet since they come from animal sources. These products contain beneficial nutrients such as calcium, potassium, and vitamin A.

However, it’s crucial to keep an eye on your dairy consumption as it can be high in calories and may not fit into everyone’s dietary goals. Also, make sure to check the ingredient labels of dairy products to ensure they contain no added sugars or additives.

The carnivore diet may limit some beverage options, but there are still plenty of options available to stay hydrated while following this eating plan. Water should be your primary choice for hydration, and you can also enjoy other drinks like tea, coffee, seltzer water, bone broth, and dairy in moderation. Make sure to avoid sugary drinks and read ingredient labels carefully to ensure they align with the principles of the carnivore diet. Remember to listen to your body’s needs and adjust your drink choices accordingly. Stay hydrated and enjoy all of the benefits that come with following the carnivore diet!

1. What exactly is the carnivore diet, and what can I drink on it?
The carnivore diet is a high-fat, moderate-protein, and zero-carb diet where only animal products are consumed. This means that you can drink water, bone broth, black coffee, and unsweetened tea while following this diet.

2. Can I drink milk on a carnivore diet?
No, milk contains lactose which is a type of sugar and therefore not allowed on the carnivore diet. However, you may consume cream or butter in small amounts as they have a lower lactose content.

3. Is it okay to have alcohol while following the carnivore diet?
No, alcohol contains carbs and sugars which are not allowed on the carnivore diet. Additionally, most alcoholic beverages contain other ingredients such as grains or fruits that are not allowed on this diet.

4. Can I add condiments or sauces to my drinks on the carnivore diet?
It is best to avoid adding condiments or sauces to your drinks on the carnivore diet as they often contain added sugars and carbs that go against the principles of this eating plan. Stick to plain water, coffee, or tea for optimal results.

5. Is bone broth the only type of broth I can consume on a carnivore diet?
While bone broth is highly recommended due to its nutritional benefits, you can also have any type of broth made from animal bones (such as chicken or beef) without any added vegetables or grains.

6. Are there any health risks associated with drinking only water and other approved beverages on the carnivore diet?
As long as your body is well-hydrated and you are consuming enough electrolytes through salt intake from your food, there shouldn’t be any negative health risks from sticking to approved drinks like water, coffee, and tea. However, it is always best to consult with a healthcare professional before making any significant changes to your diet.

In conclusion, the Carnivore Diet offers a unique approach to nutrition by focusing on animal-based foods and eliminating all plant-based foods from the diet. While there are some potential benefits to this diet such as weight loss and improved digestive health, it is important to consider the potential drawbacks and limitations as well.

One of the main concerns with the Carnivore Diet is the lack of variety and potential nutrient deficiencies due to the exclusion of plant-based foods. It is crucial for individuals following this diet to carefully plan their meals and make sure they are getting all essential nutrients through supplements or high-quality animal products.

Another key consideration is the environmental impact of a strictly carnivorous diet. Animal agriculture has been shown to have a significant impact on global greenhouse gas emissions and wildlife loss. Thus, individuals following this diet should also consider incorporating sustainable and ethical practices in their food choices.

Ultimately, whether or not an individual chooses to follow the Carnivore Diet will depend on their individual goals, preferences, and health needs. Consultation with a healthcare professional and careful consideration of potential risks and benefits is strongly advised when embarking on this dietary approach.

In summary, while it may be tempting to simply adhere to extreme diets like the Carnivore Diet for quick results, it is important to carefully consider

Author Profile

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Genny Wilkinson Priest
Genny Wilkinson Priest began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson Priest has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.