Doctors Say Yes: Should You Exercise With A Concussion?

AvatarByGenny Wilkinson Exercise

Have you ever experienced a concussion? If so, you may have been advised to rest until your symptoms subside. However, with the rise of a society focused on health and fitness, it’s natural to question if exercising with a concussion is safe and beneficial. This article will dive into the controversial topic of exercising with a concussion, weighing the pros and cons and ultimately answering the question – should you exercise with a concussion? Whether you’ve recently suffered from a head injury or are simply curious about what’s best for your body when it comes to concussions, keep reading to find out more.

A concussion is a type of mild traumatic brain injury that occurs when the brain is shaken or experiences a sudden blow to the head. This can happen during sports activities, accidents, or any other situation that results in a jolt to the head or body. One of the most commonly asked questions after sustaining a concussion is whether or not it is safe to exercise. With so much conflicting information and varying degrees of severity for concussions, it can be challenging to know what the best course of action is. In this article, we will explore whether you should exercise with a concussion and provide you with expert advice on how to approach physical activity during your recovery.

The importance of rest in concussion recovery

When someone sustains a concussion, it’s essential to allow their brain time to heal properly. Rest helps reduce symptoms such as headaches, dizziness, fatigue, and confusion. The brain needs time to restore its chemical balance and repair any damaged nerve connections before returning to its normal level of functioning.

Physical activity increases blood flow and heart rate, which can put added stress on the brain during the recovery period. This increased blood flow can delay healing by preventing damaged nerve cells from repairing themselves correctly. Therefore, rest should be a top priority when recovering from a concussion.

Factors to consider before exercising with a concussion

While rest is essential during the initial stages of recovery from a concussion, as symptoms begin to improve, some forms of exercise may be beneficial. However, there are crucial factors to take into consideration before engaging in any physical activity:

Severity of symptoms: It’s crucial first to assess the severity and duration of your concussion symptoms. If you are still experiencing severe headaches, dizziness, nausea, vision problems or are sensitive to light or noise, then exercising may not be appropriate at this stage.

Type of injury: The type of concussion you have sustained can also influence your ability to exercise safely. If you have experienced a direct hit to the head, then strenuous activity should be avoided. On the other hand, a whiplash concussion from a sudden jerking or twisting motion may be less affected by moderate physical activity.

Rest period: The amount of time that has passed since your concussion is also significant when determining whether it’s safe to exercise. Experts typically recommend complete rest for at least 24-48 hours after sustaining a concussion. Once this initial rest period has passed, and symptoms are improving, moderate exercise may be considered.

Medical advice: Before engaging in any physical activity, it’s always best to consult with a medical professional. An experienced doctor can assess your symptoms and provide guidance on what types of exercises may be suitable for your specific situation.

The benefits of exercise during concussion recovery

When done correctly and with medical supervision, light exercise can provide numerous benefits during the recovery process:

Reduced stress and anxiety: A concussion can be a very stressful and anxiety-inducing experience. Light exercise such as walking or yoga can help alleviate stress and improve overall mood.

Better sleep quality: Many people experience insomnia and interrupted sleep patterns after sustaining a concussion. Exercise can assist with regulating sleep cycles and promote better quality rest.

Pain relief: A sedentary lifestyle after sustaining a concussion can lead to muscle tension and stiffness, leading to pain in the neck or shoulders. Gentle stretching exercises under medical supervision can help relieve these symptoms.

Mood booster: Occasionally, concussions may cause mild depression or irritability due to changes in brain chemistry. Exercise activates endorphins, commonly known as “feel-good hormones,” which improve mood and overall mental wellbeing.

Safe exercises for recovering from a concussion

If your doctor has given you the green light to exercise, it’s essential to stick to low-risk activities that won’t put too much stress on your body or brain. Some suitable exercises to consider include:

Walking: A gentle walk in the fresh air can provide multiple benefits for those recovering from a concussion. Walking helps to improve blood flow and can reduce symptoms such as dizziness and fatigue.

Cycling: Similarly to walking, biking is a low-impact exercise that promotes increased blood flow and promotes healing.

Yoga: Gentle yoga poses can help improve balance, stability, and coordination, which may have been affected by a concussion.

Light weight training: While strenuous weight training should be avoided during concussion recovery, light weight lifting with low weights can help strengthen muscles and prevent stiffness from prolonged rest.

Tips for exercising safely with a concussion

Even if you’ve been given the go-ahead to exercise, it’s crucial to follow these safety tips when engaging in physical activity during concussion recovery:

Avoid contact sports: Contact sports such as football or hockey should be avoided until you are entirely symptom-free. The risk of further injury and

Understanding Concussions and Exercise

Exercising is an essential part of leading a healthy lifestyle. It helps improve physical fitness, mental well-being, and overall quality of life. However, what happens when you sustain a concussion? Should you continue with your exercise routine or take a break? This question often arises among athletes or individuals who are physically active. In this article, we will dive into the topic of exercising with a concussion and provide you with all the necessary information to make an informed decision.

A concussion is a type of traumatic brain injury (TBI) that can occur due to a blow or jolt to the head. It results in temporary changes in brain function, such as cognitive impairment, loss of consciousness, dizziness, and headaches. Typically, these symptoms resolve within a few days or weeks with adequate rest and recovery. However, in some cases, symptoms can persist for longer periods.

When it comes to exercising with a concussion, there is no definitive answer. Every individual’s situation is unique, and therefore it is crucial to consult with your doctor before resuming any physical activity. Generally, the decision depends on the severity of your concussion and how long ago it occurred.

Benefits of Exercising with a Concussion

Many people believe that physical activity should be avoided when recovering from a concussion; however, this is not entirely true. Low-impact exercise can have numerous benefits for someone who has sustained a concussion.

Firstly, exercise increases blood flow to the brain, providing essential nutrients and oxygen necessary for healing damaged tissues. It also stimulates the release of endorphins – feel-good hormones that help reduce stress levels and improve mood.

Moreover, engaging in low-impact exercises such as walking or cycling can help reduce headaches by improving blood flow to the brain. It can also help alleviate post-concussion symptoms like dizziness and fatigue.

Exercising can also promote better sleep, which is crucial for the brain to heal. A good night’s rest allows the body to repair damaged tissues and replenish energy levels.

Types of Exercise to Consider

When recovering from a concussion, it is crucial to avoid high-impact activities such as contact sports, running, or weightlifting. These activities can increase the risk of sustaining another blow to the head and further aggravate your condition.

Instead, opt for low-impact exercises such as yoga, Pilates, or tai chi. These activities focus on gentle movements that do not exert excessive strain on the body. They also promote relaxation and mindfulness, which can help reduce stress levels.

Walking and swimming are also great options as they provide cardiovascular benefits without putting too much stress on the body. However, it is important to take things slow and listen to your body. If you experience any symptoms during exercise, stop immediately and rest.

When Should You Avoid Exercise?

While low-impact exercises can be beneficial for someone recovering from a concussion, there are instances when exercise should be avoided. If you experience any of the following symptoms after your concussion, delay your exercise routine until you have fully recovered:

– Dizziness that worsens with movement
– Persistent or severe headaches
– Visual disturbances (e.g., blurred vision or sensitivity to light)
– Loss of balance or coordination
– Difficulty concentrating or remembering
– Nausea or vomiting

If any of these symptoms occur during exercise, stop immediately and consult with your doctor before resuming any physical activity.

Tips for Exercising After a Concussion

If your doctor has given you the green light to start exercising after a concussion, here are some tips that can help you stay safe and get back into shape:

1. Start Slow: Do not jump back into your pre-injury exercise routine. Start with short, low-intensity sessions and gradually increase the duration and intensity as your symptoms improve.

2. Listen to Your Body: If you experience any symptoms during exercise, stop immediately and rest. Pushing through can worsen your condition and prolong your recovery.

3. Pay Attention to Your Environment: Make sure you exercise in a safe and controlled environment to avoid any potential accidents that may cause another blow to the head.

4. Stay Hydrated: Dehydration can worsen symptoms of a concussion, such as headaches and fatigue. Make sure to drink plenty of water before, during, and after exercise.

5. Take Breaks: It’s essential to give your body time to recover between workouts. Do not push yourself too hard, and take breaks when needed.

In conclusion, exercising with a concussion is a complex issue that requires careful consideration of individual circumstances. While light physical activity can have numerous benefits for someone recovering from a concussion, it should be approached with caution.

Always consult with your doctor before resuming any exercise routine after sustaining a concussion. And remember to listen to your body – if you experience any symptoms during or after exercise, it’s crucial to rest and allow yourself proper time to heal.

By

1. Can I exercise with a concussion?
No, it is not recommended to exercise with a concussion. Physical activity can worsen symptoms and prolong the recovery process.

2. How long should I wait before exercising after a concussion?
It is important to wait until all concussion symptoms have completely resolved before returning to physical activity. This timeline can vary, but generally it is recommended to wait at least 7-10 days.

3. What types of exercises should be avoided with a concussion?
Any type of physical activity that involves contact or could cause head trauma should be avoided with a concussion. This includes sports, weightlifting, and activities involving jumping or quick movements.

4. Can I do low-impact exercises while recovering from a concussion?
It is best to avoid all forms of physical activity until symptoms have completely resolved. Once cleared by a medical professional, low-impact exercises such as walking or gentle yoga may be gradually introduced.

5. Should I exercise if my symptoms are mild?
Even with mild symptoms, it is not recommended to exercise with a concussion. The brain needs time to heal and any type of physical exertion can cause further damage.

6. How do I know if it is safe for me to resume exercising after a concussion?
It is important to consult with a healthcare professional before resuming any physical activity after a concussion. They will evaluate your symptoms and provide guidance on when it is safe for you to begin exercising again.

In conclusion, the question of whether one should exercise with a concussion is a complex and highly debated topic. While some sources suggest that light exercise can be beneficial for recovery, others warn against any physical activity as it may worsen symptoms and prolong healing time. It is important to note that there is no one-size-fits-all approach, and each person’s recovery may differ.

Through our exploration of the topic, we have learned that the decision to exercise with a concussion should be based on several factors, such as the severity of the injury, individual symptoms, and recommendations from a healthcare professional. Additionally, it is crucial to listen to your body and stop any activity if it causes pain or discomfort.

It is also essential to understand the potential risks of exercising with a concussion, such as aggravating existing symptoms or causing further brain damage. Therefore, proper precautions should always be taken when engaging in physical activity while recovering from a concussion.

Furthermore, we have discussed various types of exercises that may be beneficial during concussion recovery, including low-impact activities like walking and gentle stretching. It is vital to progress slowly and avoid high-intensity workouts until fully cleared by a medical professional.

Ultimately, the decision to exercise with a concussion should not be taken lightly. While some individuals may benefit from light

Author Profile

Avatar
Genny Wilkinson
Genny Wilkinson began her journey into Ashtanga yoga in 2000 while working as a journalist in her native New York City. Initially drawn to the practice for its physical benefits, Genny soon discovered the profound mental advantages, especially during the challenging period following the 9/11 terror attacks.

Which she covered as a journalist for Reuters. Her professional career took her to Singapore, where she wrote for Time Magazine, and then to Paris, before she finally settled in London.

As her family expanded to include four boys, Genny decided to leave full-time journalism to immerse herself in yoga studies. She achieved certification as a Shri K Pattabhi Jois Ashtanga Yoga Institute Authorised Level 1 teacher, a British Wheel of Yoga teacher, and a Yoga Alliance-certified teacher.Genny’s passion for yoga philosophy led her to pursue a Master’s Degree in the Traditions of Yoga and Meditation at SOAS in London.

From 2024, Genny Wilkinson has started writing an informative blog on the “Niche Name” niche. She writes informative posts and answers queries on topics that people seek in the niche. This transition marks a significant shift from her previous focus on journalism and traditional media to a more interactive and digital form of communication.

Genny’s blog aims to provide valuable information and foster a community of yoga enthusiasts who can learn and grow together. Her extensive background in both journalism and yoga practice ensures that her content is both authoritative and engaging.