ByGenny Wilkinson PriestAre you searching for a gym that offers a wide range of amenities to spice up your fitness routine? Perhaps you’ve heard about the popular gym chain, Planet Fitness, known for its affordable membership options and “Judgement Free Zone” motto. But before you sign up, one question may be on your mind – does Planet…
ByGenny Wilkinson PriestAre you a dedicated carnivore looking to spice up your diet? Have you been considering adding sour cream to your meals but are unsure if it aligns with the principles of your carnivore lifestyle? Look no further, as we delve into the question on every carnivore’s mind: Can you eat sour cream on the carnivore…
ByGenny Wilkinson PriestAre you tired of hopping between different workouts to target both your aerobic and anaerobic fitness levels? Look no further, because there is one outdoor sport that can give you the best of both worlds. Whether you’re looking to improve your overall fitness or train for a specific sport, this activity offers a unique combination…
ByGenny Wilkinson PriestDo you find yourself feeling overwhelmed by the countless pre-workout supplements on the market? Are you confused about whether to choose a stimulant-free option or something with caffeine and other energy-boosting ingredients? You’re not alone. The world of fitness supplements can be daunting, and one aspect that often causes confusion is the term “stim free”…
ByGenny Wilkinson PriestOpening a fitness studio can be a daunting but exciting venture. It not only allows you to pursue your passion for health and fitness, but it also gives you the opportunity to make a positive impact on others’ lives. However, with so many aspects to consider, it’s essential to have a clear roadmap and solid…
ByGenny Wilkinson PriestAre you considering adding fasting to your list of health and wellness practices? If so, you may have heard conflicting opinions on whether or not it is acceptable to consume diet soda while fasting. With the increasing popularity of intermittent fasting, many people are questioning if their beloved diet Coke can be a part of…
ByGenny Wilkinson PriestHave you ever heard the term “steady state cardiovascular exercise” and wondered what exactly it means? Perhaps you’ve seen people jogging on a treadmill or cycling on a stationary bike for long periods of time and assumed that was considered steady state cardio. But is it really just about endurance and duration? In this article,…
ByGenny Wilkinson PriestAre you looking to maximize your workout results? Have you heard about using phentermine to help boost your performance? Phentermine is a popular weight loss medication that has been used by many people to shed unwanted pounds. But can it be taken before a workout for even better benefits? In this article, we will explore…
ByGenny Wilkinson PriestAre you feeling stuck with your current gym routine and thinking about making a change? Look no further than Planet Fitness, one of the most popular gyms in the country. With its vibrant atmosphere and welcoming culture, it’s no wonder why many fitness enthusiasts are making the switch. However, the process of changing clubs can…
ByGenny Wilkinson PriestWhen it comes to maintaining a healthy and balanced diet, the Mediterranean diet has been hailed as one of the most effective and sustainable options. Focusing on whole, unprocessed foods, this eating pattern has numerous proven health benefits. However, for those who love indulging in creamy spreads like cream cheese, adopting the Mediterranean diet may…