ByGenny Wilkinson PriestReceiving a root canal is an experience that many of us dread, but it is often a necessary procedure to save a damaged or infected tooth. After the initial relief of having the treatment done, a common question that arises is, “Can I exercise after a root canal?” This may concern those who are avid…
ByGenny Wilkinson PriestAre you a fitness enthusiast looking for the perfect gym to help you achieve your health and wellness goals? If so, you’ve probably heard of two popular gym chains – Crunch Fitness and Planet Fitness. These two gyms have gained a lot of attention in the fitness industry, with many people debating which one is…
ByGenny Wilkinson PriestAh, the joys of summer: lounging by the pool, enjoying fruity drinks, and of course, getting rid of unwanted hair before slipping into that new bikini. But if you’ve ever scheduled a bikini wax, you may have found yourself wondering if your regular workout routine has to take a break too. After all, no one…
ByGenny Wilkinson PriestThe carnivore diet has gained significant popularity in recent years for its focus on a meat-based, high-fat, and low-carb approach to eating. However, as with any dietary trend, questions and debates arise about which foods are allowed and which should be avoided. One such food that generates some confusion among carnivore dieters is sour cream….
ByGenny Wilkinson PriestHave you ever been in the middle of a fitness routine and suddenly experienced pain or discomfort in your ears? This could be a sign of an ear infection, a common ailment that affects millions of people annually. As someone who is dedicated to maintaining a healthy and active lifestyle, you may be wondering whether…
ByGenny Wilkinson PriestHave you ever wondered what happened to Allison from The Fitness Marshall? The vibrant and talented dancer who joined forces with Caleb Marshall to create fun and dynamic workout videos that took the fitness world by storm. But recently, rumors have been circulating that Allison may have run into some trouble with the law. Many…
ByGenny Wilkinson PriestHave you just finished a high-intensity interval training (HIIT) workout and are now wondering what to eat to refuel your body? Look no further! A proper post-workout meal is crucial for repairing muscles, replenishing energy, and ensuring optimal recovery. In this article, we will explore the best foods to eat after a HIIT workout to…
ByGenny Wilkinson PriestWhen it comes to popular diets, the Paleo diet has gained a lot of attention in recent years. This natural, whole-foods based approach to eating has been praised for its health benefits and weight loss potential. However, with so many food restrictions on the Paleo diet, many people wonder if they can still enjoy some…
ByGenny Wilkinson PriestVaricose veins are a common, yet often misunderstood condition that affects millions of people around the world. These twisted and enlarged veins can cause discomfort and self-consciousness, leaving many wondering if they will ever find relief. As the saying goes, “prevention is better than cure,” but what about reversing its effects? Can exercise truly help…
ByGenny Wilkinson PriestHaving a clear and glowing complexion is a desire that many people strive for, and skincare treatments like the HydraFacial have become increasingly popular in achieving this goal. But, with its unique combination of exfoliation, hydration, and extraction, many wonder if they can continue their regular exercise routine after getting a HydraFacial. The answer may…