ByGenny Wilkinson PriestAre you considering getting a PRP (Platelet-Rich Plasma) injection for your chronic pain or injury? If so, you may be wondering how long you should wait before resuming your regular exercise routine. After all, exercise is an integral part of our physical and mental well-being. In this article, we will delve into the topic and…
ByGenny Wilkinson PriestAre you considering switching to a high protein diet for weight loss or muscle gain? While this diet has gained popularity for its many benefits, including increased metabolism and satiety, there may be one potential side effect that leaves some individuals feeling a bit backed up – constipation. Yes, that’s right, the very thing many…
ByGenny Wilkinson PriestAs more and more people become aware of the importance of maintaining a healthy lifestyle, the demand for fitness centers has skyrocketed. In recent years, one name that has gained significant popularity in the fitness industry is Muv Fitness. With state-of-the-art facilities and a wide range of classes and amenities, it’s no wonder that many…
ByGenny Wilkinson PriestAs the snow begins to blanket the ground and winter temperatures drop, many people trade in their running shoes for a new form of outdoor exercise: snowshoeing. But is this winter activity just a leisurely stroll in the mountains or can it actually provide a challenging workout? If you’ve ever wondered if snowshoeing is a…
ByGenny Wilkinson PriestWhen we think of exercise, we often focus on its physical benefits such as improving our overall health and fitness. However, did you know that exercise can also have a positive impact on our environment? In this article, we will explore the ways in which exercise can contribute to better environmental health. From reducing pollution…
ByGenny Wilkinson PriestAre you looking to switch to a carnivore diet, but worried about sacrificing flavor in your meals? Or perhaps you’re already following a carnivore diet and find yourself wondering which seasonings are allowed. Look no further, as we dive into the world of seasonings on a carnivore diet and discover how you can continue to…
ByGenny Wilkinson PriestDo you ever find yourself questioning the accuracy of the treadmill readings at your local Planet Fitness? You’re not alone. With the rise in popularity of this gym chain, many have wondered if their treadmills truly provide accurate measurements. In this article, we will dive into the nitty-gritty and address the question on everyone’s mind:…
ByGenny Wilkinson PriestDo you struggle to find the motivation to hit the gym after a long day of work? Or do you feel like you lack the energy and focus needed to power through your workouts? If so, you may have heard about Amino Energy Pre Workout supplements. But what exactly is Amino Energy and does it…
ByGenny Wilkinson PriestIt’s no secret that diet soda has become a staple in many people’s lives, providing a seemingly guilt-free alternative to regular sugary drinks. But as more and more health-conscious consumers begin to question the effects of artificial sweeteners and other ingredients in their diets, one question remains at the forefront: is diet coke acidic? This…
ByGenny Wilkinson PriestShadow boxing has long been a staple in the training routines of boxers and martial artists. However, this fluid and dynamic form of exercising has also gained popularity among fitness enthusiasts looking for a challenging workout. But amidst all the hype, one question remains: is shadow boxing really an effective exercise? In this article, we…