ByGenny Wilkinson PriestBroken toes are a common injury that can cause discomfort and inconvenience, especially for avid exercisers. As tempting as it may be to simply take a break from physical activity until your toe has fully healed, staying active during the recovery process is crucial in maintaining overall health and well-being. In this article, we will…
ByGenny Wilkinson PriestBread lovers and health enthusiasts alike have likely heard of Ezekiel bread, a type of sprouted grain bread that has gained popularity in recent years. But for those following the Paleo diet, which restricts grains and processed foods, the question remains: is Ezekiel bread allowed? As the debate over what foods are truly “Paleo” rages…
ByGenny Wilkinson PriestHave you ever wondered where your fitness equipment comes from? In a market flooded with products from all over the world, it can be difficult to determine the origin of your gym gear. As demand for domestically made products continues to rise, more and more consumers are questioning the origin of their purchases. Today, we’ll…
ByGenny Wilkinson PriestHave you ever dreamed of making a difference in people’s lives through exercise and rehabilitation? Are you passionate about fitness and helping others achieve their physical goals? If you have an exercise science degree, you may be wondering if a career as a Physical Therapist Assistant (PTA) is the right fit for you. In today’s…
ByGenny Wilkinson PriestAre you looking for a refreshing and guilt-free drink option at Chick Fil A? Look no further than their Diet Lemonade! This bright and zesty drink has become a popular choice for those watching their calorie intake. But just how many calories does this beverage contain? In this article, we will delve into the world…
ByGenny Wilkinson PriestAre you currently a member of Snap Fitness but finding it difficult to make time for the gym or looking to switch to a different fitness club? If so, you may be wondering how to go about canceling your Snap Fitness membership. In this article, we will provide you with all the necessary information and…
ByGenny Wilkinson PriestAs summer approaches and our desire for smooth, hair-free skin intensifies, many of us turn to laser hair removal as a solution. It’s a popular and effective method for reducing unwanted body hair. However, one question that often arises is: can you exercise after laser hair removal? It’s a valid concern for those who are…
ByGenny Wilkinson PriestWe’ve all been there – a long day at work, a stressful event, or simply a craving that won’t go away – and suddenly, we find ourselves indulging in our favorite comfort foods. While one day of overeating may seem harmless in the moment, for those who are trying to stick to a healthy diet…
ByGenny Wilkinson PriestFor many individuals, staying healthy and fit is a top priority. From hitting the gym to following a balanced diet, we all strive to maintain our physical well-being. And when it comes to health insurance coverage, one name often stands out – Blue Cross Blue Shield. But does this well-known insurance provider also cover one…
ByGenny Wilkinson PriestDo you ever struggle with staying energized throughout your workout? Maybe you’ve heard about the benefits of pre-workout supplements, but aren’t sure if it’s safe to take more than one dose in a day. Well, you’re not alone. Many fitness enthusiasts wonder if they can take pre-workout twice in a 24-hour period without any negative…