ByGenny Wilkinson PriestHave you ever wondered if it’s okay to hit the gym or take on a vigorous workout after getting a massage? Many fitness enthusiasts and athletes often ponder this question, unsure of whether to proceed with their exercise routine or give their body some time to rest after a massage. In this article, we’ll explore…
ByGenny Wilkinson PriestThe debate between different diets has been an ongoing battle, with one of the most talked-about topics being ketosis. While the ketogenic diet has gained popularity in recent years, there is now a new potential player in the realm of low-carb eating: the carnivore diet. This controversial diet has sparked much interest and skepticism due…
ByGenny Wilkinson PriestAre you tired of lackluster gym sessions and struggling to push through your workouts? Look no further, because today we are diving deep into the world of pre-workout supplements and taking a closer look at one in particular – Ryse. There are endless options when it comes to pre-workouts, but is Ryse truly good? Join…
ByGenny Wilkinson PriestFasting has become a popular trend in the health and fitness community, with many people incorporating it into their daily routine for various reasons such as weight loss, improved digestion, and increased mental clarity. But what happens when we add a pre-workout supplement to the mix? Can it break our fast and potentially derail our…
ByGenny Wilkinson PriestThe carnivore diet, also known as the all-meat diet, has gained popularity in recent years for its potential health benefits and weight loss results. As the name suggests, this dietary approach consists of consuming only animal products and eliminates all plant-based foods. While the idea of cutting out fruits, vegetables, and grains may seem daunting…
ByGenny Wilkinson PriestHave you recently been diagnosed with a hernia and are wondering what types of exercise are safe for you? You’re not alone. Many individuals with this condition find themselves questioning how they can stay physically active without exacerbating their symptoms. The good news is that there are still plenty of options available to maintain a…
ByGenny Wilkinson PriestAre you someone who loves to hit the gym and push yourself through tough workouts? Do you have a new tattoo that you’re worried might interfere with your fitness routine? Many tattoo enthusiasts face the dilemma of wanting to workout while also taking care of their fresh ink. And if you’ve stumbled upon this article,…
ByGenny Wilkinson PriestCraving for a delicious, gooey slice of pizza but stuck on a soft diet? You may be wondering, “can I indulge in pizza on a restricted diet?” The answer is not as simple as a yes or no. Join us as we dive into the world of soft diets and explore the possibilities of eating…
ByGenny Wilkinson PriestAs the seasons change and colder weather sets in, many of us find ourselves dealing with pesky sinus infections. Characterized by nasal congestion, headaches, and overall discomfort, it’s no wonder that these common ailments can put a damper on our daily routines. But for those who are fitness enthusiasts or trying to maintain an active…
ByGenny Wilkinson PriestDo you find yourself constantly searching for the perfect exercise program that fits your lifestyle, schedule, and budget? With countless options on the market, it can be overwhelming to determine which one is truly right for you. However, one fitness trend has been gaining popularity in recent years – The Exercise Coach. This unique approach…