ByGenny Wilkinson PriestFasting has become a popular method for weight loss, improved health, and increased energy. It involves abstaining from food and drinks for a certain period of time, typically 8-12 hours or more. However, with the rise of intermittent fasting, many people have wondered if certain drinks, such as Diet Coke, could break their fast. This…
ByGenny Wilkinson PriestThe sound of rain pattering on the roof can be calming for some, but for dog owners, it may bring about a sense of dread. Rainy weather often means skipping your usual outdoor activities with your furry best friend. However, keeping your dog cooped up indoors all day is not ideal for their physical and…
ByGenny Wilkinson PriestPopcorn + Candida Diet = a tasty snack or a strict no-go? Whether you’re struggling with Candida overgrowth or simply seeking a healthier lifestyle, you may have found yourself wondering, “Can I eat popcorn on a Candida diet?” This popular snack is beloved by many, but its potential effects on those following a Candida diet…
ByGenny Wilkinson PriestAre you a proud owner of a majestic, intelligent and loyal German Shepherd? If so, you are well aware of their energetic and active nature. These canine companions require both mental stimulation and physical exercise to thrive. But the question is, how much exercise do German Shepherds actually need? As responsible pet owners, it is…
ByGenny Wilkinson Priest“Mirror, mirror on the wall, are Planet Fitness mirrors all warped after all? This pressing question has been circulating in the fitness community, raising concerns about the accuracy of our reflections in the gym. As we strive for our ideal bodies, it is crucial to have a clear and truthful image of ourselves during our…
ByGenny Wilkinson PriestDo you often find yourself reaching for a sugary or caffeinated beverage before hitting the gym? If so, you’re not alone. Many people turn to pre-workout drinks or supplements to give them an energy boost and enhance their performance during exercise. But have you ever considered swapping out that artificially flavored and processed pre-workout for…
ByGenny Wilkinson PriestWith the growing focus on health and wellness, many people are becoming more conscious of their food and beverage choices. And one popular topic that often comes up in conversations about diet is the calorie count. In particular, one question that has been asked time and time again is: How many calories are in a…
ByGenny Wilkinson PriestPicture this: you’re heading to the gym, ready for an intense workout, when suddenly you realize you forgot to pack a sports bra. Panic sets in as you remember that your gym is Planet Fitness, where the infamous “no tank tops or sports bras” rule reigns. But before you cancel your workout plans, let’s dive…
ByGenny Wilkinson PriestWhen it comes to post-operative care after wisdom teeth removal, one of the most frequently asked questions is, “When can I start exercising again?” As tempting as it may be to hit the gym or go for a run to maintain your fitness routine, it’s crucial to understand the potential risks and limitations involved in…
ByGenny Wilkinson PriestA carnivore diet, also known as the “carnivorous” or “meat-eater” diet, has gained significant attention in recent years for its potential health benefits. The diet, which primarily consists of animal products such as meat, fish, and poultry, has been praised for its ability to improve digestion, increase energy levels, and aid in weight loss. However,…