ByGenny Wilkinson PriestWhen it comes to improving our overall health and physical fitness, one of the most common questions is “how much is exercise coach?” Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to up your game, having an exercise coach by your side can make all the difference….
ByGenny Wilkinson PriestHave you ever heard of a fad diet? It seems like every time we turn on the TV or scroll through social media, there is a new diet promising quick and easy weight loss. But what exactly is a fad diet and how is it different from a traditional diet? That’s where the term we…
ByGenny Wilkinson PriestJoining a gym can be a great way to stay physically fit and motivated, but sometimes circumstances change and you may find yourself wanting to cancel your membership. In today’s busy world, the convenience of being able to manage things online has become a necessity. And when it comes to cancelling your 24 Hour Fitness…
ByGenny Wilkinson PriestCalling all rum and diet coke lovers! Have you ever wondered about the nutritional information behind your favorite go-to drink? If you’re watching your calorie intake or trying to maintain a healthy lifestyle, understanding the exact calorie count in a classic rum and diet coke can be crucial. In this article, we will dive into…
ByGenny Wilkinson PriestWhen it comes to health and fitness, the topic of calories is always a hotly debated one. Some claim that counting calories is essential for weight loss and overall wellness, while others argue that it can lead to an unhealthy obsession with food. But what about exercise calories? Should they also be factored into our…
ByGenny Wilkinson PriestWhen it comes to fitness, there are endless exercises and equipment to choose from. But for those interested in building lower body strength and muscle, one piece of equipment that often comes into the conversation is the hack squat machine. This exercise targets your quadriceps, hamstrings, and glutes all at once, making it a popular…
ByGenny Wilkinson PriestAre you looking for a fun and thrilling way to get in shape? Look no further than longboarding. This popular sport has gained attention in recent years not only for its adrenaline-inducing tricks and techniques, but also for its potential as a form of exercise. But is longboarding really a good workout? In this article,…
ByGenny Wilkinson PriestIn today’s modern society, the pressure to maintain a certain body image has led many women to embark on various dieting journeys. However, with numerous fad diets and conflicting information online, it can be overwhelming and confusing for women to figure out what approach is best for them. That’s why we’ve created this comprehensive guide…
ByGenny Wilkinson PriestWhen it comes to fitness, keeping track of our progress is crucial for staying motivated and reaching our goals. One important tool in any gym is a weighing scale, but do all gyms have one available for use? Specifically, does the popular gym chain Planet Fitness have a weighing scale for their members? Whether you’re…
ByGenny Wilkinson PriestPicture this: You just finished an intense workout at the gym, feeling accomplished and proud of your hard work. As you head towards the shower, the thought crosses your mind – is it okay to masturbate after a workout? Will it hinder my progress or have any negative effects? The topic of masturbating post-workout has…