ByGenny Wilkinson PriestWhen it comes to fitness routines, Kegel exercises may not be the first thing that comes to mind for men. Traditionally associated with women’s health, Kegel exercises are often overlooked by men. However, recent discussions on Quora have brought attention to the question: do male Kegel exercises actually increase size? This debated topic has caught…
ByGenny Wilkinson PriestAre you tired of feeling sluggish and unenergized during your workouts? Have you ever wondered how long it takes for pre-workout to kick in and give you that boost of motivation and energy? Look no further, as we explore the topic of “How Fast Does Pre Workout Work.” This article will delve into the science…
ByGenny Wilkinson PriestAs we approach the end of the year, many people are already making plans for New Year’s Eve. And for those who are fitness enthusiasts or simply trying to stay in shape, the question on everyone’s mind is, “Is Planet Fitness open on New Year’s Eve?” With its convenient hours and affordable prices, Planet Fitness…
ByGenny Wilkinson PriestVacations are a time for rest, relaxation, and indulgence. However, with all the delicious food and tempting lazy days, it can be easy to fall off our exercise routines while traveling. But what if you could combine the best of both worlds and maintain your workout regimen while on vacation? Whether you’re lounging on a…
ByGenny Wilkinson PriestThe fitness industry is full of popular buzzwords and phrases, but few have gained as much attention as “reverse dieting”. With its promise of allowing individuals to reach their weight loss goals without the restrictions and deprivation of traditional dieting, many have jumped on the reverse dieting bandwagon. But how long should one actually follow…
ByGenny Wilkinson PriestAre you someone who relies on a cup of coffee or an energy drink to kickstart your workouts? Or perhaps you’ve heard about the popular trend of incorporating pre-workout supplements into your fitness routine. Regardless of which category you fall into, one question likely comes to mind: how many milligrams of caffeine are in these…
ByGenny Wilkinson PriestGym memberships can be a great way to stay in shape and prioritize our health, but sometimes circumstances change and the commitment becomes too much to handle. If you are a member of 24 Hour Fitness and find yourself in this situation, you may be wondering how to cancel your membership. Whether you are moving,…
ByGenny Wilkinson PriestWinter can be a beautiful and magical time of year, but it also brings about challenges for our four-legged companions. As the temperature drops, it can be tempting to keep our dogs indoors where it’s warm and cozy. However, just like humans, our furry friends require regular exercise to stay healthy and happy. In this…
ByGenny Wilkinson PriestAs the ketogenic diet gains popularity, many people are looking for ways to enjoy their favorite beverages while staying within the confines of this low-carb, high-fat lifestyle. One question that often arises is whether or not diet cranberry juice fits into the keto-friendly category. With its tangy flavor and potential health benefits, it’s no wonder…
ByGenny Wilkinson PriestHeading to the gym for a sweat session? Chances are, you might have come across the term ‘pre-workout’. These supplements have become increasingly popular among fitness enthusiasts for their ability to boost energy, improve focus, and enhance performance during workouts. However, with the rise of drug testing in various industries, a common concern has surfaced…