ByGenny Wilkinson PriestDiverticulitis, a common digestive disorder characterized by inflamed pouches in the wall of the colon, can cause discomfort and disrupt daily activities. For those who enjoy an active lifestyle and are dealing with a diverticulitis flare-up, the question of whether or not to exercise may arise. While it is important to listen to your body…
ByGenny Wilkinson PriestIf you’ve ever enjoyed a refreshing glass of Chick-Fil-A’s Diet Lemonade, you may have wondered why it still contains calories despite being marketed as a “diet” beverage. After all, isn’t the point of choosing a diet option to save on those pesky calories? In this article, we’ll dive into the science behind Chick-Fil-A’s Diet Lemonade…
ByGenny Wilkinson PriestAre you tired of tirelessly searching for a reliable internet connection at your local Planet Fitness? With the rise of digital workouts and the need for wireless connectivity, it’s not surprising that many gym-goers are on the hunt for the elusive Planet Fitness wifi password. But fear not, because we are here to guide you…
ByGenny Wilkinson PriestMindfulness has become a buzzword in the world of sports and exercise, but what exactly does it mean and how does it relate to improving our physical performance? From athletes to fitness enthusiasts, many are incorporating mindfulness practices into their training routines and reaping its benefits. So, what is true about mindfulness in sport and…
ByGenny Wilkinson PriestThe holiday season is known for indulging in delicious food, spending time with loved ones, and taking on new year’s resolutions. But for many fitness enthusiasts, the thought of missing out on their workout routine can cause some stress during this time. If you’re a member of Planet Fitness, one question that may arise is:…
ByGenny Wilkinson PriestThe ketogenic diet has taken the health and wellness world by storm in recent years, with many people touting its ability to promote weight loss and improve overall well-being. However, for those who love cheese, the thought of cutting it out entirely can be daunting. That’s why the question “Can I have cheese on keto…
ByGenny Wilkinson PriestHave you ever struggled to find the energy and focus needed to power through your workouts? Many fitness enthusiasts turn to pre-workout supplements for that extra boost. But with so many options on the market, it can be overwhelming to choose the right one. If you’re a fan of Alpha Lion Pre Workout, you may…
ByGenny Wilkinson PriestPhysical exercise is an essential element of a healthy lifestyle. It not only helps us maintain a fit physique, but also improves our overall well-being. However, while we focus on the benefits of physical activity, we often overlook a critical factor – the depletion of essential nutrients during exercise. Among all the necessary components our…
ByGenny Wilkinson PriestThe holiday season is upon us, and with it comes the hustle and bustle of shopping, gift-giving, and festive celebrations. But amidst all the chaos, it’s important to prioritize our health and well-being. If you are a member of Lifetime Fitness or are considering joining, you may be wondering – is Lifetime Fitness open on…
ByGenny Wilkinson PriestThe carnivore diet is gaining popularity as a strict meat-based way of eating. This highly restrictive dietary approach eliminates all forms of plant-based foods, including fruits, vegetables, and grains. With such a limited food selection, many have raised the question – can I still take supplements on the carnivore diet? In this article, we will…