ByGenny Wilkinson PriestHave you ever thought about swapping out those carbs and fats for a diet rich in fruits and meats? The idea may sound unconventional, but the concept of a fruit and meat diet has been gaining traction in the health and wellness world. Proponents of this way of eating claim that it can lead to…
ByGenny Wilkinson PriestAre you tired of feeling jittery and on edge after taking pre-workout supplements? Have you been searching for an alternative that can provide the same energizing effects but without the stimulants? Look no further, because stimulant-free pre-workout supplements may be exactly what you’ve been looking for. In this article, we will explore how these products…
ByGenny Wilkinson PriestThe ketogenic diet has gained immense popularity in recent years, with many people turning to this high-fat, low-carb lifestyle for weight loss and improved overall health. One aspect of this diet that often raises questions is the amount of sugar allowed. Can you still enjoy sweet treats while following a keto diet? And if so,…
ByGenny Wilkinson PriestYoga is a popular form of exercise that has gained immense popularity in recent years. Not only does it benefit the mind and body, but it also requires a certain level of comfort and flexibility. One aspect that often goes overlooked in a yoga practice is the type of shoes you wear. While some opt…
ByGenny Wilkinson PriestTo snack or not to snack before a workout, that is the question on many fitness enthusiasts’ minds. With so many options available, it can be overwhelming to decide if a protein bar should be part of your pre or post-workout routine. In this article, we will uncover the benefits and drawbacks of consuming a…
ByGenny Wilkinson PriestAs more and more people prioritize their health and wellness, intermittent fasting has become a popular trend in the health and fitness world. However, with its strict guidelines and rules, it’s not surprising that many are left wondering: does drinking diet coke break your fast? Is it wrong to indulge in a sugar-free drink during…
ByGenny Wilkinson PriestHave you ever experienced an irresistible urge to scratch your head during or after a workout? If so, you’re not alone. Many individuals often find themselves wondering, “Why does my head itch when I workout?” It may seem like a minor annoyance, but this persistent itch can be distracting and uncomfortable. In this article, we’ll…
ByGenny Wilkinson PriestAre you considering adopting a carnivore diet? As you eliminate all forms of plant-based foods from your eating plan, it’s important to ensure you are still getting all the necessary vitamins and minerals. This is where supplements come in. In this article, we will explore the best supplements to take while on a carnivore diet….
ByGenny Wilkinson PriestAre you constantly searching for ways to maximize your workouts and achieve your fitness goals faster? If so, you may have come across the idea of taking both a pre-workout and a fat burner supplement. But with so many conflicting opinions and information out there, it can be overwhelming to know whether it’s safe or…
ByGenny Wilkinson PriestCaffeine, the world’s most consumed psychoactive drug, can be found in numerous beverages such as coffee, soda, and tea. With the increasing popularity of low-calorie and sugar-free options, many people have turned to diet teas as an alternative to their daily caffeine fix. Among these, Lipton Diet Tea stands out as a beloved choice among…