ByGenny Wilkinson PriestThe Paleo diet, also known as the “caveman diet”, has become increasingly popular in recent years. Developed around the idea of eating like our ancestors did during the Paleolithic era, this diet emphasizes whole, unprocessed foods and excludes grains, dairy, and legumes. But what about cashews? These beloved tree nuts are a pantry staple for…
ByGenny Wilkinson PriestFor centuries, yoga has been praised for its ability to improve both physical and mental well-being. From increased flexibility and strength to reduced stress and anxiety, the benefits of yoga are undeniable. However, some individuals may question whether it is suitable to continue their practice after undergoing a major surgery, such as hip surgery. In…
ByGenny Wilkinson PriestIf you own a Generac Generator, then you know how important it is to properly maintain and use this essential piece of equipment. One key feature that is often overlooked is the exercise timer, which not only helps to keep your generator in optimal condition, but also ensures it will be ready when you need…
ByGenny Wilkinson PriestFrom powerlifters to runners, athletes of all kinds rely on pre-workout supplements to boost their energy and enhance their performance. But what happens when you mix up a batch and forget to drink it before hitting the gym? Does pre-workout go bad after mixing? This question has sparked debates among fitness enthusiasts, with misinformation and…
ByGenny Wilkinson PriestWhat’s the first thing that comes to mind when you think of a refreshing, carbonated drink? For many, it might be Pepsi. The popular cola has been a staple in the soft drink game for decades. But with various options available, it can be challenging to keep track of all the different versions – particularly…
ByGenny Wilkinson PriestGum chewing has been a popular activity for many years, with various flavors and brands to choose from. But for those who are on a clear liquid diet, this simple pleasure may seem out of reach. The idea of being limited to only clear liquids can be daunting and leave one wondering if chewing gum…
ByGenny Wilkinson PriestIn recent years, yoga has become a popular form of exercise and relaxation for people all over the world. But while many people are drawn to yoga for its physical benefits, others see it as more than just a workout routine. For them, yoga is a practice that goes beyond twisting and bending the body…
ByGenny Wilkinson PriestLooking to strengthen your lower body and improve overall fitness? A great place to start is with leg exercises. Not only do they target major muscle groups, but they also have a profound impact on daily activities such as walking, running, and even sitting. But with so many exercises out there, which ones are truly…
ByGenny Wilkinson PriestAre you tired of opening your pre-workout only to find it has clumped together into a solid mass? This unfortunate occurrence can put a damper on your workout plans. But fear not, as you may be surprised to learn that clumping does not necessarily mean your pre-workout is no longer effective. In this article, we…
ByGenny Wilkinson PriestAre you tired of constantly buying expensive and highly-processed dog food for your furry companion? Have you heard about the benefits of feeding a raw diet to dogs, but have no idea where to start? Look no further, because in this article, we will guide you on how to successfully transition your dog to a…