ByGenny Wilkinson PriestStretching is a fundamental aspect of physical fitness and overall well-being. From athletes to office workers, people of all ages and backgrounds incorporate stretching into their daily routines in order to improve flexibility, prevent injury, and enhance performance. While there are countless methods of stretching out there, one that has gained immense popularity for its…
ByGenny Wilkinson PriestAre you looking to invest in some new exercise equipment to upgrade your home gym? Perhaps you have heard about using your FSA (Flexible Spending Account) to cover the costs. But can you actually buy exercise equipment with your FSA? The answer is yes! In this article, we will explore the ins and outs of…
ByGenny Wilkinson PriestAre you looking to enhance your yoga practice but tired of using the same old mat? Or perhaps you’re traveling and don’t have access to your trusty yoga prop. Whatever the reason may be, there are alternatives to a traditional yoga mat that can provide just as much support and stability. In this article, we’ll…
ByGenny Wilkinson PriestIn today’s digital age, social media has become a powerful platform for inspiration, influence, and advocacy. And one of the most popular channels to showcase one’s fitness journey and inspire others is through Instagram. With millions of active users and endless opportunities for growth, it’s no wonder that becoming a fitness influencer on Instagram has…
ByGenny Wilkinson PriestHave you recently undergone shockwave therapy for an injury or chronic condition? If so, you may be wondering, “Can I exercise after shockwave therapy?” This is a common question among individuals who have received this innovative treatment. While the idea of exercising after a therapeutic procedure may seem daunting, the answer may surprise you. In…
ByGenny Wilkinson PriestWelcome to the world of Hot 26 Yoga! If you’re a fan of yoga or have been searching for a new workout routine, chances are you’ve heard of this popular and challenging practice. But what exactly is Hot 26 Yoga? In this article, we’ll delve into the origins and principles of this dynamic form of…
ByGenny Wilkinson PriestAre you looking to add a new, challenging workout to your fitness routine? Look no further than dips exercises. This simple yet effective movement can strengthen multiple muscle groups and improve your overall physical capabilities. In this article, we will explore the benefits of dips exercises and why they should be incorporated into your fitness…
ByGenny Wilkinson PriestAre you looking to add a little extra strength and flexibility to your workout routine? Look no further than Core Power Yoga! This dynamic practice combines traditional yoga poses with high-intensity movements to give you a total body workout like none other. However, before you roll out your yoga mat and dive into this invigorating…
ByGenny Wilkinson PriestHave you ever finished a workout and found yourself shivering and struggling to warm up, despite being covered in sweat? If so, you’re not alone. Many people experience feeling cold after exercise, and it can be quite baffling. Why does this happen? Is it something to be concerned about? In this article, we’ll dive into…
ByGenny Wilkinson PriestWelcome to the world of relaxation and rejuvenation! In today’s fast-paced world, it’s easy to get lost in the chaos and forget to take care of ourselves. That’s where Haven Massage and Yoga comes in. This unique wellness center offers a blend of massage therapy and yoga classes, making it a one-stop-shop for all your…