ByGenny Wilkinson PriestAre you currently trying to bulk up and build muscle? If so, then you’ve probably been told to focus on strength training and avoid cardio at all costs. After all, cardio burns calories and can hinder weight gain, right? Well, not necessarily. Despite what some may believe, incorporating cardio into your bulking routine can actually…
ByGenny Wilkinson PriestAre you a member of Edge Fitness, but considering canceling your membership? Whether you’re simply looking to switch gyms or have decided to take a break from your fitness routine, canceling a gym membership can often be a daunting and confusing task. But fear not, we’re here to guide you through the process and help…
ByGenny Wilkinson PriestAre you currently on a bulking phase of your fitness journey and wondering if you should continue incorporating cardio into your routine? This is a common question among those looking to gain muscle mass, as cardio is often believed to hinder the process. However, the answer may not be as straightforward as you think. In…
ByGenny Wilkinson Priest“Are you tired of paying for a gym membership you no longer use? Do you find yourself wanting to cancel your Anytime Fitness membership but unsure of how to do so? Look no further, as this article will guide you through the steps of cancelling your Anytime Fitness membership hassle-free. With a growing number of…
ByGenny Wilkinson PriestWhen it comes to staying fit and healthy, there are countless workout options available. From high-intensity cardio to strength training, the choices can be overwhelming. However, one workout that has gained significant popularity in recent years is Pilates. But the question remains, is Pilates a form of cardio or strength training? Many people may find…
ByGenny Wilkinson PriestAre you one of the millions of people who dream of having a bbl (Brazilian butt lift) but are hesitant to go under the knife? Well, what if we told you that it is possible to achieve a rounder, fuller derriere through exercise alone? That’s right – no invasive procedures or expensive treatments required. In…
ByGenny Wilkinson PriestThe rise of digital payment methods has made our lives more convenient and hassle-free. From online shopping to dining out, we can now leave our wallets at home and pay with just a tap of our smartphones. But what about when it comes to gym memberships? More specifically, does Planet Fitness, one of the largest…
ByGenny Wilkinson PriestHot yoga, also known as Bikram yoga, has become increasingly popular in recent years due to its physical and mental benefits. The intense heat of the studio not only helps loosen up muscles but also promotes detoxification and relaxation. However, while the heat may enhance your practice, it also poses a challenge when it comes…
ByGenny Wilkinson PriestYeast infections are a common issue that affect millions of people, particularly women, every year. They can cause uncomfortable symptoms such as itching and vaginal discharge, making it tempting to just stay in bed and avoid any and all physical activity. However, many wonder if exercise is safe and beneficial when dealing with a yeast…
ByGenny Wilkinson PriestPole fitness has gained immense popularity in recent years, with people of all backgrounds and fitness levels flocking to try out this unique form of exercise. But as with any new workout, one question frequently arises – is pole fitness hard? While the idea of spinning and contorting your body on a pole may seem…