ByGenny Wilkinson PriestWhen it comes to achieving a fit, toned body, there are countless exercise programs and routines to choose from. However, one that has gained immense popularity in recent years is the cardio circuit in Insanity. But what exactly is this workout and why have so many people become devoted to it? Let’s delve into the…
ByGenny Wilkinson PriestHave you ever found yourself in a new city, wanting to get a workout in but not wanting to commit to a costly gym membership? Look no further than Planet Fitness! With their affordable rates and judgment-free atmosphere, it’s no wonder they’re becoming increasingly popular. But what if you’re a guest at a Planet Fitness…
ByGenny Wilkinson PriestHave you ever wondered where the word “cardio” comes from or what it actually means? As one of the most popular terms in the fitness world, “cardio” is often associated with exercises such as running, cycling, and swimming. But its origin and definition go beyond just a type of workout. In this article, we will…
ByGenny Wilkinson PriestAre you curious about Miss Cardio? This fitness phenomenon has been taking the exercise world by storm, but what exactly is it? In this article, we’ll delve into the world of Miss Cardio and uncover its secrets. From its origins to its benefits, we’ll give you a brief overview of this popular workout trend that…
ByGenny Wilkinson PriestAre you a member of Eos Fitness and looking to communicate with their corporate office? Perhaps you have a question, concern, or feedback that you want to share with the higher-ups of this popular fitness chain. Whatever the reason may be, reaching out to the Eos Fitness corporate office can seem like a daunting task….
ByGenny Wilkinson PriestWhen it comes to fitness and exercise, one of the biggest concerns for men is the impact it may have on their testosterone levels. Specifically, many individuals wonder if doing cardio can actually decrease their testosterone levels. This has led to the question: Does cardio kill testosterone? While there are plenty of opinions and theories…
ByGenny Wilkinson PriestJune 19th marks an important day in American history as we honor the anniversary of Juneteenth, also known as Emancipation Day. It is a celebration of freedom and equality for African Americans, commemorating the day they were officially declared free from slavery. As we reflect on our nation’s past and celebrate progress towards social justice,…
ByGenny Wilkinson PriestEager to hit the slopes this winter? As temperatures drop and snow begins to blanket the ground, many adventure seekers turn to the exhilarating sport of snowboarding. While its heart-pumping thrills are undeniable, some may wonder – does snowboarding count as cardio? As you prepare for your next run down the mountain, join us as…
ByGenny Wilkinson PriestAs February approaches, one question may be on the minds of fitness enthusiasts: Is Planet Fitness open on Presidents Day? This national holiday, which falls on the third Monday of each February, honors the birth of George Washington and celebrates all past and present U.S. presidents. While it is a popular day for retailers to…
ByGenny Wilkinson PriestImagine a workout that combines the fast-paced intensity of a tennis match with the heart-pumping benefits of a cardio routine. Introducing Cardio Tennis, a fun and dynamic way to improve your fitness while honing your tennis skills. But what exactly is Cardio Tennis? In this article, we will delve into the world of this popular…