ByGenny Wilkinson PriestPhysical fitness is an essential aspect of maintaining overall health and well-being. When it comes to fitness, there are two main components: health-related fitness and skill-related fitness. While many are familiar with health-related fitness, the concept of skill-related fitness may be less well-known. Skill-related fitness refers to the ability to perform physical activities at a…
ByGenny Wilkinson PriestAre you looking to improve your cardiovascular health? Have you heard of the term “cardio” but are unsure of its benefits? Look no further, because in this article we will be delving into the topic of cardiovascular exercise, also known as “cardio”. More specifically, we will be exploring the question, “Para Que Sirve El Cardio?”,…
ByGenny Wilkinson PriestWhen it comes to fitness and wellness trends, there seems to always be something new and innovative on the horizon. From HIIT workouts to cryotherapy, people are constantly looking for ways to improve their health and well-being. One trend that has been gaining popularity in recent years is red light therapy, and one place you…
ByGenny Wilkinson PriestWhen it comes to staying fit and healthy, there are endless options available. From running to swimming to weightlifting, the choices can be overwhelming. However, have you ever considered martial arts as a form of cardio? Among the many styles out there, jiu-jitsu has gained popularity not only for self-defense but also for its physical…
ByGenny Wilkinson PriestAs we approach the Easter holiday, many people are making plans for brunches, egg hunts, and family gatherings. But for those who prioritize their physical health and well-being, one burning question remains: is Lifetime Fitness open on Easter? Whether you’re a dedicated gym-goer looking to stick to your routine or someone just hoping to squeeze…
ByGenny Wilkinson PriestButts have become a focal point in the world of fitness, thanks to the rise of #BootyGoals and the emphasis on building a strong, shapely backside. And while many people turn to weightlifting and targeted glute exercises to achieve this coveted look, another workout trend has gained attention in recent years: cardio. But does cardio…
ByGenny Wilkinson PriestWhen it comes to joining a gym, there are often many expenses that need to be considered. One of these is the monthly membership fee, which can add up quickly. However, at Planet Fitness, members have the option of paying prorated dues. But what exactly does this mean, and how does it benefit gym-goers? In…
ByGenny Wilkinson PriestWhen it comes to cardio exercise, there are endless options to choose from. Running, swimming, cycling – the list goes on. But have you ever considered jump roping as the best form of cardio? It may seem like a simple childhood pastime, but jump roping has gained recognition as a highly effective and efficient way…
ByGenny Wilkinson PriestAre you someone who loves to hit the gym and is also on a bulking journey? If so, you may have wondered whether you can continue doing cardio while trying to gain muscle mass. Many fitness enthusiasts believe that cardio and bulking do not go hand in hand, but is this really true? In this…
ByGenny Wilkinson PriestIf you’ve turned on your TV or scrolled through social media in the past few years, chances are you’ve seen one of Planet Fitness’s iconic commercials. The gym chain’s advertisements have become a staple in American pop culture, with their quirky and humorous approach to fitness. But as you watch these commercials, have you ever…