ByGenny Wilkinson PriestAre you feeling overwhelmed with all the pressure to stay fit? Are you tired of constantly tracking your steps, calories, and workouts? Sometimes, we just need a break from the never-ending pursuit of fitness. In this article, we will explore how to turn off fitness and give ourselves some much-needed rest and relaxation. From disconnecting…
ByGenny Wilkinson PriestPiriformis syndrome is a condition that affects many individuals, producing pain and discomfort in the buttocks and hips. This can greatly hinder daily activities and make it challenging to exercise. As cardiovascular exercise is crucial for maintaining overall health and wellness, those with piriformis syndrome may feel limited in their workout options. But fear not,…
ByGenny Wilkinson PriestCardiovascular exercise, also known as cardio, is an essential aspect of any fitness routine. Not only does it improve heart health, but it also helps with weight management and boosts overall well-being. However, for some individuals, the thought of cardio may evoke feelings of frustration and inadequacy. No matter how much effort they put in,…
ByGenny Wilkinson PriestAre you a member of Planet Fitness and were recently surprised by a charge of $39 on your account? If so, you may be wondering, “why did Planet Fitness charge me 39?” Well, fear not as you are not alone in this situation. Many individuals have reported similar experiences and it has caused quite a…
ByGenny Wilkinson PriestAre you tired of spending hours on the treadmill or dreading your daily run? Do you constantly feel like giving up on cardio and opting for something else? If so, then “Don’t put me down for cardio” may be a phrase that resonates with you. This popular saying highlights the struggle many people face when…
ByGenny Wilkinson PriestHave you ever wondered how much a bar weighs at Planet Fitness? As one of the most popular gyms in the country, Planet Fitness attracts members of all fitness levels, from beginners to seasoned athletes. And with a wide variety of workout equipment available, it’s important to know the weight of each piece in order…
ByGenny Wilkinson PriestAre you planning to bulk up and achieve your desired muscle mass? Congratulations on taking your fitness journey to the next level! But perhaps you’re wondering, “Should I still do cardio when bulking?” This question has been a highly debated topic in the fitness world, with some arguing that cardio can hinder muscle growth while…
ByGenny Wilkinson PriestPicture this: you’ve just finished an intense workout at the gym and your muscles are feeling sore and fatigued. You’ve heard about cryotherapy, the use of extreme cold temperatures to aid in muscle recovery, but you’re not sure where to find it. Your mind wanders to a popular gym chain, LA Fitness. Does LA Fitness…
ByGenny Wilkinson PriestHave you ever had a love-hate relationship with a particular form of exercise? You know deep down that it’s good for you, but something about it just seems to make you dread every minute of it. For many people, that form of exercise is cardio. Whether it’s running on the treadmill, spending an hour on…
ByGenny Wilkinson PriestAre crunches considered a form of cardio? This controversial question has been debated by fitness enthusiasts for years. While some swear by crunches as a key component of their cardio routine, others argue that they have no place in a cardiovascular workout. With so much conflicting information out there, it’s time to settle the debate…