ByGenny Wilkinson PriestAs summer comes to a close and Labor Day approaches, many Americans are excitedly planning their long weekend. Whether it’s a relaxing beach trip or a barbecue with friends and family, the three-day weekend is seen as a well-deserved break from the hustle and bustle of everyday life. However, for those who prioritize their fitness…
ByGenny Wilkinson PriestSurgery can be a physically and emotionally taxing experience, one that often requires significant rest and recovery time. However, as your body heals and regains its strength, you may start to wonder about the possibility of returning to your regular exercise routine. After all, physical activity is a crucial component of maintaining overall health and…
ByGenny Wilkinson PriestWelcome to the age of technology and fitness! With new gadgets constantly being introduced, it’s no surprise that even our workouts have gone digital. One such pairing that has gained popularity is between Planet Fitness treadmills and the Apple Watch. This dynamic duo allows you to track your exercise metrics, monitor your progress, and stay…
ByGenny Wilkinson PriestAre you tired of feeling sluggish and unmotivated during your workouts? Are you looking for an extra boost to help you achieve your fitness goals? If so, you may have heard about the popular supplements pre-workout and creatine. Both claim to enhance athletic performance and muscle growth, but can they be taken together? This is…
ByGenny Wilkinson PriestWhether you’re a strict follower of the Paleo diet or simply looking for healthier snacking options, the question of whether popcorn is allowed on this ancient eating plan has likely crossed your mind. With its satisfying crunch and low calorie count, it’s no wonder that popcorn is a popular choice among many. But when it…
ByGenny Wilkinson PriestHave you ever wondered what sets top performers and successful individuals apart from the rest? While many factors contribute to their success, one common element is their commitment to continuously improving and pushing themselves beyond their limits. One way they achieve this is through 10X exercises – a set of high-intensity, challenging workouts that aim…
ByGenny Wilkinson PriestAre you feeling stuck in a fitness club membership that no longer fits into your lifestyle or budget? Maybe you recently moved to a new city, or your schedule has become too hectic for regular gym visits. Whatever the reason may be, canceling a membership at Xsport Fitness might seem like an overwhelming and daunting…
ByGenny Wilkinson PriestHave you ever wondered what happened to Joe Duff, better known as The Diet Chef? His YouTube channel and Instagram page were once buzzing with delicious low-calorie recipes and helpful weight loss tips, but suddenly he seemed to disappear. Fans were left wondering where he went and why he stopped creating content. In this article,…
ByGenny Wilkinson PriestAs fitness enthusiasts and gym-goers, we are constantly bombarded with new exercises and workout routines promising to help us achieve the ideal physique. Among these are compound exercises, which are said to be highly effective in building strength and muscle mass. But are rows, a common exercise performed for back muscles, considered a compound exercise?…
ByGenny Wilkinson PriestAre you looking to maximize your workouts and take your fitness routine to the next level? If so, you may have heard about the use of creatine as a supplement. But what about incorporating it into your pre-workout routine? The debate over whether or not to add creatine to a pre-workout regimen has been ongoing…