ByGenny Wilkinson PriestSummer is officially here, which means it’s time to hit the beach and show off your sun-kissed skin. But what happens when you’ve just gotten a fresh spray tan and are itching to get back into your workout routine? Can you sweat it out only 24 hours after your tan session? This is a common…
ByGenny Wilkinson PriestHave you heard about reverse dieting? It’s a popular approach to nutrition that has gained traction in recent years. But with so many conflicting opinions and information out there, it’s easy to feel overwhelmed and unsure about how long you should be following this diet strategy. That’s why we’re breaking it down in this article…
ByGenny Wilkinson PriestHave you ever experienced that burning sensation in your muscles while exercising? It’s a common side effect of physical activity, and it can leave you wondering why your muscles are on fire. This phenomenon, known as muscle burning, can occur during various types of exercise, from weightlifting to cardio workouts. But why does it happen?…
ByGenny Wilkinson PriestWhen it comes to fitness fashion, there’s no denying that women’s workout clothes have become increasingly revealing over the years. From cropped tops and sports bras to skin-tight leggings, it seems like every gym-goer and athleisure enthusiast is sporting these figure-hugging garb. But why is this trend becoming more and more popular among women? Is…
ByGenny Wilkinson PriestWhen it comes to fast food chains, one name stands out above the rest – McDonald’s. Known for its iconic golden arches and signature Big Mac, this global franchise has become synonymous with quick and convenient meals. But for health-conscious individuals, dining at McDonald’s may raise some concerns. One question that often arises is –…
ByGenny Wilkinson PriestAre you considering getting a BBL laser treatment but wondering if you’ll still be able to maintain your fitness routine? Or have you recently undergone the procedure and are itching to get back into your exercise regimen? Well, you’re not alone. Many people have questions about exercising after BBL laser treatment, and we’re here to…
ByGenny Wilkinson PriestAre you a woman looking to start or revamp your yoga practice? One of the most common questions for beginners is “what should I wear to yoga class?” Whether you’re new to the mat or a seasoned yogi, choosing the appropriate attire can greatly enhance your comfort and performance during your practice. In this article,…
ByGenny Wilkinson PriestSoda lovers, listen up! If you’re someone who can’t live without that daily dose of caffeine, then you’ve probably reached for a Diet Pepsi at some point. But have you ever wondered, is Diet Pepsi really caffeine-free? This question has sparked much debate and confusion among soda drinkers. In this article, we’ll dive into the…
ByGenny Wilkinson PriestIf you’re a fitness enthusiast or a fan of Arnold Schwarzenegger, you may have wondered at some point if the Hollywood action star and former bodybuilding champion took pre workout supplements to fuel his workouts. After all, his impressive physique and powerhouse performances in the gym are no secret. But speculation aside, let’s delve into…
ByGenny Wilkinson PriestHave you ever heard of the irisin hormone? It’s a powerful protein in our bodies that has been linked to numerous health benefits, including weight loss, increased muscle mass, and improved brain function. While some people may turn to supplements or medications to increase their levels of irisin, did you know that there are natural…