ByGenny Wilkinson PriestWelcome to all the fitness enthusiasts out there who are constantly trying to improve their workout routines and reach their fitness goals. As we all know, incorporating cardio into our exercise regimen is essential for overall health and fitness. But how does it fit in with leg day, one of the most grueling and challenging…
ByGenny Wilkinson PriestYoga pants have been a staple in our wardrobes for quite some time now, providing us with comfort and style during our workout sessions or days of relaxation. But have you heard about the latest trend taking the fashion world by storm? Wide leg yoga pants are now making their way into the spotlight, offering…
ByGenny Wilkinson PriestAre you a fan of both comfort and fitness? Do you love the convenience and durability of Crocs shoes but also enjoy working out at your local Planet Fitness? If so, you may be wondering if it’s acceptable to rock your favorite pair of Crocs at the gym. Well, you’re not alone. Many people have…
ByGenny Wilkinson PriestDo you have a Belgian Malinois in your life? These energetic and intelligent canine companions are known for their loyalty and athleticism. But with all that energy, many owners wonder, just how much exercise does a Belgian Malinois really need? Whether you’re considering adding one to your family or already have one by your side,…
ByGenny Wilkinson PriestWhen it comes to working out, cardio is often seen as the necessary evil. It’s not as glamorous as weightlifting or as fun as a dance class, but it plays a crucial role in our overall fitness. However, for some reason, cardio seems to get a bad rap in the fitness world. The phrase “Don’t…
ByGenny Wilkinson PriestYoga has been a popular practice for centuries, known for its physical, mental, and spiritual benefits. However, have you ever heard of yoga sculpt? It is a relatively new form of yoga that has taken the wellness world by storm. Combining traditional yoga poses with strength training and cardiovascular exercises, yoga sculpt offers a unique…
ByGenny Wilkinson PriestAre you considering getting LASIK eye surgery but worried about how it will affect your exercise routine? You’re not alone. Many people who lead an active lifestyle have concerns about returning to their workout routine after undergoing LASIK. The good news is that in most cases, exercising after LASIK is perfectly safe and can even…
ByGenny Wilkinson PriestPicture this: you’re in the middle of an intense workout at Planet Fitness, breaking a sweat and pushing yourself to reach your fitness goals. Suddenly, a brilliant idea for a new workout routine pops into your head. You rack your brain, trying to remember all the details and exercises involved. But then it hits you…
ByGenny Wilkinson PriestYoga has become an increasingly popular form of exercise and relaxation in recent years. From its ancient origins in India, it has spread to all corners of the world, gaining a dedicated following of practitioners along the way. But as with any physical activity, sometimes our bodies need a little extra support to get into…
ByGenny Wilkinson PriestWhen it comes to achieving a muscular and toned physique, many people turn to the popular practice of bulking. This involves adding muscle mass through a combination of weight training and overeating. However, there is often confusion about the role of cardio in this process. Is cardio beneficial for bulking or will it hinder your…