ByGenny Wilkinson PriestAre you a dedicated Peloton user looking to customize your workout routine? Have you ever wondered if it is possible to manually add a workout to your Peloton? Well, the answer is yes! In this article, we will delve into the details of how you can personalize your Peloton experience by adding your own workouts….
ByGenny Wilkinson PriestIf you’re a regular yogi, you know the amazing mind, body and soul benefits that come with a consistent yoga practice. From increased flexibility and strength to reduced stress and improved mental clarity, yoga has undoubtedly become a go-to for many seeking physical and emotional balance. But what happens when you take a break from…
ByGenny Wilkinson PriestAs more and more people make the switch to plant-based diets, it’s essential to understand the facts versus the myths surrounding this way of eating. While there are countless benefits to incorporating more plants into our meals, there are also several misconceptions that have gained traction in the media. In this article, we will dive…
ByGenny Wilkinson PriestAre you tired of underwhelming results from your current workout routine? Have you been considering hiring a personal trainer or joining an expensive gym membership, but are worried about the cost? Look no further, as we delve into the world of The Exercise Coach and uncover the answer to the burning question: how much does…
ByGenny Wilkinson PriestHave you ever wondered if it’s okay to hit the gym before getting your blood work done? As fitness enthusiasts, we know the importance of maintaining a consistent workout routine. But what about those routine blood tests that are recommended by doctors? Can exercising before blood work affect the results? We’re here to clear up…
ByGenny Wilkinson PriestYoga pants – once solely associated with female exercise attire, have now made their way into the closets of fashion-forward men. These form-fitting, comfortable bottoms have become a staple in workout gear for both genders. However, the burning question on everyone’s mind is: Can guys wear yoga pants? The answer may surprise you. In this…
ByGenny Wilkinson PriestThe paleo diet has been gaining popularity in recent years, with its emphasis on consuming foods that our ancestors would have eaten during the Paleolithic era. This means avoiding processed and refined foods and instead focusing on whole, nutritious options. However, one question that often arises is whether or not peas have a place on…
ByGenny Wilkinson PriestPhysical therapy is a widely known form of rehabilitation for individuals recovering from injuries, surgeries, or chronic conditions. But can it also be considered a form of exercise? This question has sparked debates and discussions among health professionals and fitness enthusiasts alike. While some argue that physical therapy is just a therapeutic activity, others believe…
ByGenny Wilkinson PriestAs gym enthusiasts and athletes, we are always looking for ways to enhance our workout performance and get the most out of our training sessions. But with so many supplements and workout aids on the market, it can be overwhelming to know which ones are truly beneficial. One hotly debated topic in the fitness community…
ByGenny Wilkinson PriestDiet soda lovers, brace yourselves – there may have been a major change to one of your favorite beverages. Rumors have been buzzing about Diet Pepsi altering their formula, leaving many in a state of confusion and concern. Whether you’re an avid fan of the drink or just curious about the controversy, the question remains:…