ByGenny Wilkinson PriestYoga has become a widely popular form of exercise and relaxation, with millions of people around the world practicing it on a daily basis. As its popularity continues to grow, many individuals are taking their passion for yoga to the next level by considering becoming a certified yoga teacher. However, one question that often arises…
ByGenny Wilkinson PriestFor years, Planet Fitness has been known as the go-to gym for those looking to break a sweat and get in shape. With its affordable prices and judgment-free environment, it quickly gained a loyal following of fitness enthusiasts. However, regulars may have noticed a recent change – Planet Fitness is no longer open 24 hours….
ByGenny Wilkinson PriestYoga has become a popular practice worldwide, known for its various physical and mental benefits. However, one specific form of yoga, known as Kriya Yoga, has stirred up some controversy. While some practitioners swear by its transformative powers, others are wary of its potential dangers. So, you may be wondering: is Kriya Yoga dangerous? In…
ByGenny Wilkinson PriestWhen it comes to fitness and weight loss, the debate on whether to do cardio before or after weight training has been ongoing for years. Some swear by a pre-workout cardio session, while others prefer to save it for after their lifting routine. But what does science have to say about this? Which approach is…
ByGenny Wilkinson PriestIf you’re someone who experiences discomfort, pain, or insecurity due to your breast size, you may have considered ways to reduce it. While breast size is determined by genetics and cannot be drastically changed, certain exercises can help strengthen the chest muscles and reduce the appearance of large breasts. In this article, we will explore…
ByGenny Wilkinson PriestAre you passionate about dance and fitness? Do you want to turn your love for both into a fulfilling career? Then becoming a dance fitness instructor might be the perfect path for you. Combining the joy of dance with the benefits of a full-body workout, this profession is gaining popularity in the fitness industry. In…
ByGenny Wilkinson PriestYoga has become a widely popular form of exercise and meditation, with more and more people incorporating it into their daily routine. But with the numerous styles and poses to choose from, finding the best yoga mat to support your practice can be overwhelming. In particular, for those who prefer a little extra cushioning and…
ByGenny Wilkinson PriestAre you struggling to find the balance between gaining muscle and maintaining cardiovascular endurance? This is a common dilemma for those who are looking to bulk up while also keeping their heart health in check. The question of whether or not to incorporate cardio into your bulking routine is a hotly debated topic in the…
ByGenny Wilkinson PriestWhether you’re an exercise enthusiast looking to upgrade your equipment or a thrifty shopper searching for budget-friendly alternatives, the market for used exercise equipment has become increasingly popular in recent years. But who exactly is buying all of these pre-owned treadmills, weights, and stationary bikes? The answer may surprise you. In this article, we’ll delve…
ByGenny Wilkinson PriestAs more and more people become health conscious, they turn to gyms to fulfill their workout needs. One popular choice among gym-goers is Planet Fitness, known for its welcoming environment and affordable membership fees. However, with busy schedules and hectic lives, it can be frustrating to show up at the gym only to find out…