ByGenny Wilkinson PriestWhen people think of bodybuilders, the image of bulky muscles and intense weightlifting often comes to mind. However, an important aspect of a bodybuilder’s training regimen is cardio. Despite popular belief, bodybuilders do not solely rely on lifting weights to achieve their desired physique. In fact, incorporating cardio into their routine is crucial for building…
ByGenny Wilkinson PriestHave you ever wondered if it’s okay to do cardio after a grueling leg day workout? It’s a common question that many fitness enthusiasts struggle with. On one hand, we know the importance of incorporating cardio into our exercise routine, but on the other hand, we don’t want to compromise our gains from leg day….
ByGenny Wilkinson PriestImagine walking into your local gym, ready to hit the weights and get in a killer workout. As you make your way to the squat rack, you can’t help but notice the massive 45-pound bar lying on the ground. You may start to wonder, how heavy is that thing? And if you’re a member of…
ByGenny Wilkinson PriestIn recent years, social media has become a powerful tool for fitness enthusiasts and professionals alike to connect, inspire, and motivate others on their health and wellness journeys. Among the various platforms available, Instagram has emerged as a go-to destination for fitness enthusiasts looking to showcase their progress, share tips and tricks, and build a…
ByGenny Wilkinson PriestAs the fitness industry continues to evolve and new training methods emerge, one question remains heavily debated – should you do cardio when bulking? Both bulking and cardio have long been staples in fitness routines, with bulking aimed at building muscle mass and cardio focused on improving cardiovascular health. However, many believe that these two…
ByGenny Wilkinson PriestWhen it comes to maintaining a healthy heart and overall well-being, there are countless factors to consider. From diet and exercise to stress levels and genetics, the list goes on. One thing that may not immediately come to mind is the impact of vaping on cardiovascular health. Specifically, the question arises: do Zyns affect cardio?…
ByGenny Wilkinson PriestHave you ever walked into a gym and felt overwhelmed by the variety of equipment and workout options available? With so many fitness trends and exercises constantly emerging, it can be difficult to know which gym or fitness center is the best fit for your needs. If you’re someone who loves to incorporate boxing or…
ByGenny Wilkinson Priest“Have you ever wondered how much a gym like Anytime Fitness pays their employees? It’s a question that many people are curious about, whether they’re considering a career in the fitness industry or simply curious about the financial health of one of the biggest fitness franchises in the world. In this article, we’ll delve into…
ByGenny Wilkinson PriestHave you ever wondered what exactly is “steady state cardio” and how it can impact your fitness journey? Whether you’re a seasoned gym-goer or just beginning your fitness journey, chances are you’ve heard of this type of cardio. But what does it involve and how does it benefit your body? In this article, we’ll explore…
ByGenny Wilkinson PriestSkateboarding is not only a popular recreational activity but also a highly competitive sport, loved by people of all ages and skill levels. Often seen as a thrilling and daring form of expression, skateboarding has gained a massive following in recent years. However, one question that constantly arises among fitness enthusiasts is whether skateboarding can…