ByGenny Wilkinson PriestAre you a fitness enthusiast who loves to stay active and hit the gym regularly? If so, then you may have wondered about the effects of chiropractic adjustments on your workout routine. Many individuals who have undergone chiropractic treatment wonder, “How long after a chiropractic adjustment can I workout?” This is an important question to…
ByGenny Wilkinson PriestPicture this: it’s a warm and sunny day, and you’re eager to get to your yoga class. You reach into your closet for your favorite workout gear, but then you pause. Can you really wear shorts to a yoga class? Will you be comfortable? Will you fit in with the other yogis in their flowy…
ByGenny Wilkinson PriestAs we get older, our bones can become more fragile and susceptible to injury. One common bone injury that occurs in older adults is a compression fracture. This occurs when one or more vertebral bones in the spine collapse due to pressure or trauma, leading to back pain and limited mobility. The road to recovery…
ByGenny Wilkinson PriestWhen it comes to choosing drinks, one of the top concerns for many people is the ingredients list. This rings especially true for those with dietary restrictions, such as gluten intolerance or Celiac disease. Amongst the sea of options on the shelves, there is one popular drink that often raises questions: Is Canada Dry Diet…
ByGenny Wilkinson PriestAre you one of the many individuals who has recently gotten lip filler? If so, you may be wondering: can I continue with my usual workout routine or do I need to put it on hold? It’s a common concern, as exercise is an important part of many people’s daily lives. In this article, we…
ByGenny Wilkinson PriestYoga has become a popular practice for many individuals seeking physical, mental, and spiritual balance. In recent years, there has been a surge in interest towards a specific branch of yoga known as “Don Stapleton Yoga.” This form focuses on the connection between movement and somatic psychology, aiming to address both the physical and emotional…
ByGenny Wilkinson PriestWhen it comes to wisdom teeth removal, one of the most frequently asked questions is: Can you exercise after getting them removed? As someone who has recently gone through this procedure, I can understand the concern. You may be itching to hit the gym and stay on top of your fitness routine, but is it…
ByGenny Wilkinson PriestYoga pants have become a staple in both athletic and casual wardrobes. Their comfortable fit and versatile style make them perfect for any occasion. But when it comes to pairing them with shoes, things can get a little tricky. With the rise of flare yoga pants, a new dilemma has emerged – what shoes should…
ByGenny Wilkinson PriestAre you a hot sauce lover, but also following the carnivore diet? If so, you may be wondering, “Is hot sauce allowed on the carnivore diet?” The carnivore diet has gained popularity in recent years for its emphasis on consuming mainly animal-based products. However, for those who can’t fathom giving up their beloved hot sauce,…
ByGenny Wilkinson PriestThe perfect post-workout meal is essential for maximizing gains and promoting muscle recovery. However, with so many options available, it can be overwhelming to determine what truly constitutes a nutritious and beneficial choice. One popular contender in the post-workout meal game is Chipotle, with its customizable and seemingly healthy menu options. But is Chipotle truly…