ByGenny Wilkinson PriestAs the winter season approaches, many pet owners may find themselves struggling to keep their furry companions active and healthy. The cold weather can be a deterrent for both humans and dogs when it comes to staying active. But don’t let the chilly temperatures stop you from exercising your four-legged friend! In this article, we…
ByGenny Wilkinson PriestWith Easter just around the corner, many of us are preparing for a long weekend filled with family gatherings, egg hunts, and indulging in delicious treats. But for those who prioritize their fitness routine, the holiday season can bring about a dilemma – is 24 Hour Fitness open on Easter? As one of the largest…
ByGenny Wilkinson PriestWhen it comes to fitness and staying active, the options seem endless. From running and weightlifting to yoga and dancing, there are countless ways to break a sweat and improve our health. But what about riding a scooter? Is it just a fun mode of transportation or can it actually be considered exercise? This seemingly…
ByGenny Wilkinson PriestThe carnivore diet has gained popularity in recent years, with many people swearing by its health benefits. But for those who follow this meat-based diet, getting enough vitamin C can be a challenge. As a crucial nutrient for our immune system and overall health, it’s important to know how to incorporate vitamin C into a…
ByGenny Wilkinson PriestAre you interested in taking your yoga practice to the next level? Have you ever wondered if you’re using the right equipment to enhance your poses? Look no further, because we’re diving into the world of yoga blocks and answering the popular question: how many do you really need? Whether you’re a seasoned yogi or…
ByGenny Wilkinson PriestIn the world of fitness, there are numerous acronyms and abbreviations that may leave you feeling confused and out of the loop. One such acronym that has been gaining traction in recent years is SMR. But what exactly does SMR stand for in fitness? In this article, we will delve into the meaning of SMR,…
ByGenny Wilkinson PriestSoy sauce is a staple in many Asian cuisines, known for its savory and salty flavor that enhances the taste of various dishes. However, for those following a bland diet due to health reasons or personal preferences, soy sauce may not be on the list of approved condiments. With its strong flavor and dark color,…
ByGenny Wilkinson PriestHave you ever heard of the phrase “work smarter, not harder”? Well, that’s essentially the concept behind the 10X exercise. This innovative workout routine promises to boost your fitness results tenfold in a fraction of the time compared to traditional exercise methods. But what exactly is this 10X exercise and how does it work? In…
ByGenny Wilkinson PriestYoga has become increasingly popular in recent years, with more and more people turning to the ancient practice for physical and mental wellness. As a result, the demand for yoga teachers has also risen, leading many to ask: do you need to be certified to teach yoga? While some argue that certification is not necessary…
ByGenny Wilkinson PriestAre you tired of spending money on expensive skincare products that promise to give you glowing, youthful skin but fail to deliver? Well, what if I told you there is a natural and inexpensive way to achieve that coveted healthy and radiant complexion? Enter Luvly Face Yoga. This new trend has been generating buzz as…