ByGenny Wilkinson PriestAre you tired of sifting through countless gym options and unsure which one would truly fit your fitness needs? Look no further than this article, where we dig into the age-old question – is Anytime Fitness better than Planet Fitness? As both of these popular gym chains continue to grow and attract new members, it’s…
ByGenny Wilkinson PriestAs the saying goes, “you are what you eat”. And in the fitness world, it’s often said that “abs are made in the kitchen”. While diet is undoubtedly crucial for building muscle mass during a bulk, many gym-goers also wonder about the role of cardiovascular exercise. Is it necessary or should it be avoided altogether?…
ByGenny Wilkinson PriestAre you looking to improve your physical fitness but unsure of how to measure your progress? You’re not alone. With so many methods and metrics out there, it can be overwhelming trying to determine the best way to track your physical fitness. That’s where we come in. In this article, we will delve into the…
ByGenny Wilkinson PriestWhen it comes to building muscle, the common belief is that heavy lifting and high-protein diets are key. But what about cardio? This popular form of exercise often gets a bad rap in the world of bodybuilding and bulking. Some argue that cardio will sabotage your gains and hinder your progress, while others swear by…
ByGenny Wilkinson PriestGetting into a fitness routine often means finding a balance between various forms of exercise. From weightlifting to cardio, each type of workout offers its unique benefits for achieving overall health and fitness goals. But when it comes to fitting in cardio after a leg day, it may leave you wondering – can I do…
ByGenny Wilkinson PriestAs we age, it becomes increasingly important to prioritize our health and stay physically active. However, the rising costs of gym memberships can often deter older individuals from maintaining a regular exercise routine. That’s where senior discounts come into play. But when it comes to popular gym chains, do they offer these types of discounts?…
ByGenny Wilkinson PriestDo you find yourself wondering if it’s possible to do cardio after a grueling leg day at the gym? You’re not alone. Many fitness enthusiasts and athletes alike have questioned the effectiveness and safety of incorporating cardio exercises into their workout routine post-leg day. Well, wonder no more! In this article, we’ll dive into the…
ByGenny Wilkinson PriestAs the countdown to the new year begins, many people are thinking about their resolutions and goals for 2023. For some, that may include getting in shape or joining a gym. And with Planet Fitness being a popular and affordable option for fitness enthusiasts, one question on everyone’s mind is: Is Planet Fitness open on…
ByGenny Wilkinson PriestAs the fitness world continues to evolve and advance, the question of “should I do cardio while bulking” is one that is widely debated among athletes and gym-goers alike. On one hand, gaining muscle often dictates a focus on resistance training and caloric surplus, while on the other hand, cardiovascular exercise is typically associated with…
ByGenny Wilkinson PriestDo you ever wonder about the age of your favorite fitness influencers? In a world where youth and vitality are often celebrated, it can be refreshing to discover someone who has achieved their physical goals at a later stage in life. One such influencer is Wes Watson, whose impressive physique and motivational content have gained…