ByGenny Wilkinson PriestAre you tired of doing the same old cardio routine and seeing little to no results? Perhaps it’s time to mix things up and incorporate some mixed cardio into your fitness regime. But what exactly is mixed cardio? In this article, we’ll delve into the world of this dynamic workout approach, exploring its benefits and…
ByGenny Wilkinson PriestHalloween is just around the corner and many people are wondering if their go-to gym, Planet Fitness, will be open for business. With all the excitement and festivities that come with this spooky holiday, it’s important to know whether or not we can still stick to our fitness routines. So the burning question on everyone’s…
ByGenny Wilkinson PriestCardiovascular exercise is crucial for maintaining overall health and fitness. It not only improves heart health, but also boosts metabolism, increases endurance, and aids in weight loss. With so many different types of cardio exercises available, it can be overwhelming to decide which one is the best for you. Among these options, steppers have become…
ByGenny Wilkinson PriestAre you a member of Planet Fitness and wondering if it’s possible to park your car overnight at the gym? You’re not alone. Whether you’re traveling and need a safe place to spend the night or just don’t feel like driving back home after a late night workout, there are many reasons why someone may…
ByGenny Wilkinson PriestAre you on a quest for the ultimate calorie-burning workout? Look no further than your local gym or home workout space. With a plethora of cardio equipment options available, finding the right one to torch those calories can be overwhelming. Fear not, because we have done the research for you and uncovered the answer to…
ByGenny Wilkinson PriestHave you ever tried Surfset Fitness? This unique workout is a combination of surfing and fitness, designed to challenge your balance, strength, and stability. But as the popularity of trending workouts comes and goes, one might wonder, is Surfset Fitness still in business? In this article, we will dive into the current state of this…
ByGenny Wilkinson PriestHave you ever wondered if your alone time activity of masturbation can count as a form of cardio? It’s a question that many have pondered, with varying opinions and theories. Some say yes, while others argue that it’s just a myth. But the truth is, there is no clear-cut answer to this age-old question. In…
ByGenny Wilkinson PriestHave you recently joined Edge Fitness and are wondering if you can bring a guest with you to your workouts? Well, you’re not alone. Many gym-goers have the same question. As a popular and highly-rated gym, Edge Fitness has a lot to offer its members, from state-of-the-art equipment to intense group classes. But when it…
ByGenny Wilkinson PriestAre you someone who is health-conscious and always looking for ways to improve your physical fitness? If so, you may have come across the term “cardio IQ test.” But what exactly is this test and how can it benefit you in your wellness journey? In today’s fast-paced world, it has become increasingly important to be…
ByGenny Wilkinson PriestDo you ever wonder what the word “cardio” means? Perhaps you’ve heard it in relation to exercise or cardiovascular health, but do you know its root meaning and origin? In this article, we will delve into the history and significance of the word “cardio,” unlocking its true meaning and shedding light on its importance in…