ByGenny Wilkinson PriestIf you’ve recently had your wisdom teeth removed, you may be feeling some discomfort and wondering about the restrictions on activities like exercising. While rest is an important part of the healing process, many people are eager to resume their normal daily routines as soon as possible. But when it comes to exercise after wisdom…
ByGenny Wilkinson PriestHave you ever wondered if it’s better to hit the gym before or after a massage? As someone who values both exercise and self-care, this question may have crossed your mind. With conflicting opinions and advice, it can be tough to determine the right approach. In this article, we will delve into the age-old question:…
ByGenny Wilkinson PriestWelcome to the world of yoga, a peaceful practice that has been gaining immense popularity over the years. Apart from the soothing asanas and deep breathing techniques, another essential element of yoga is the use of props. And one such prop that has become a staple for yogis all around is the humble yoga blanket….
ByGenny Wilkinson PriestScootering, as a form of transportation, has become increasingly popular in recent years. From city commuters to adrenaline-seeking daredevils, scooters are seen rolling down the streets at a rapid pace. However, beyond being a mode of transport, there is often a debate over whether or not scootering can be considered good exercise. The idea of…
ByGenny Wilkinson PriestWhen it comes to diets, there’s always a new trend on the horizon. From the low-carb craze to intermittent fasting, people are constantly looking for ways to improve their health and well-being through their food choices. One diet that has gained popularity in recent years is the carnivore diet, a diet that focuses on consuming…
ByGenny Wilkinson PriestYoga has become increasingly popular in recent years, with its physical and mental benefits drawing in people from all walks of life. And one particular type of yoga that has gained widespread attention is Core Power Yoga – a dynamic and challenging style that focuses on building strength and endurance. But as more individuals are…
ByGenny Wilkinson PriestAs any aspiring baseball player knows, the key to a successful pitch is mastering the art of throwing harder. Not only does it impress coaches and scouts, but it also gives you a competitive edge on the field. But how exactly can one increase their arm strength and velocity? Look no further, because in this…
ByGenny Wilkinson PriestHave you recently gone on an elimination diet and are now ready to start reintroducing foods back into your diet? If so, you’re not alone. Elimination diets have become a popular method for identifying food sensitivities and allergies, but the process of reintroducing foods can be just as important and challenging. In this article, we…
ByGenny Wilkinson PriestWelcome to the world of hot yoga, where intense heat meets invigorating poses for a unique and challenging experience. Whether you’re a seasoned yogi or a curious beginner, preparing for your first hot yoga session can be a daunting task. From choosing the right attire to staying hydrated, there are a few essential steps to…
ByGenny Wilkinson PriestPain management can be a tricky and frustrating journey, especially for those dealing with chronic conditions or injuries. Injections, such as cortisone shots, are often used to alleviate inflammation and discomfort. Yet, one of the most common questions asked is: How long after a cortisone shot can I exercise? Fitness enthusiasts and athletes rely on…