ByGenny Wilkinson PriestAs the popularity of protein bars continues to rise, so does the question – should you eat them before or after a workout? For those looking to fuel their bodies with the right nutrients for an effective exercise session, this topic has caused much debate. But fear not, as we dive into the world of…
ByGenny Wilkinson PriestAre you looking for a new form of cardio that will set your heart racing and your muscles burning? Look no further than rowing. This full-body workout has been gaining popularity in recent years, but one question remains: how long should you row for optimal results? In this article, we will dive into the world…
ByGenny Wilkinson PriestHave you been wanting to try out Anytime Fitness but aren’t ready to commit to a full membership? Or perhaps you’re traveling and need a place to work out for the day? You may be wondering, does Anytime Fitness offer day passes? Well, you’re in luck! In this article, we will explore the answer to…
ByGenny Wilkinson PriestStaying fit and healthy is a top priority for many individuals, and one popular way to achieve this is through regular cardiovascular exercise. But with all the different options out there, it can be overwhelming to figure out which type of cardio is best for you. That’s where fitness enthusiast Sam Sulek comes in. As…
ByGenny Wilkinson PriestAs the fitness industry continues to thrive, so does the demand for performance-enhancing supplements. Among these, electrolytes have become increasingly popular, believed to provide numerous benefits for athletes and gym-goers alike. But with conflicting information on the best time to consume them, the question remains: should you drink electrolytes before or after a workout? In…
ByGenny Wilkinson PriestAre you someone who has a busy schedule but also values physical fitness and overall well-being? If so, you may have considered joining a gym like 24 Hour Fitness. With its convenient hours and diverse range of workouts, it’s no wonder why it’s a popular choice among individuals looking to stay active. However, life can…
ByGenny Wilkinson PriestStaying motivated to workout can be a challenge for anyone, even on the best of days. But when depression creeps in, it can feel nearly impossible to muster up even an ounce of motivation to hit the gym or lace up your running shoes. The very thought of exercising may seem daunting and exhausting, making…
ByGenny Wilkinson PriestIn today’s fast-paced society, staying fit and healthy is a top priority for many individuals. With countless gyms and fitness centers available, it can be overwhelming to decide which one to join. However, when considering a membership at 24 Hour Fitness, one question that often arises is: Is there a cancellation fee? This seemingly simple…
ByGenny Wilkinson PriestPicture this: it’s a beautiful day outside and you’re ready to hop on your exercise bike for a good sweat session. But as soon as you sit down, you’re hit with an uncomfortable and rigid bike seat. Suddenly, your motivation to exercise has dwindled and all you can think about is how uncomfortable you feel….
ByGenny Wilkinson PriestAre you tired of feeling overwhelmed or frustrated when trying to find a free machine at your local gym? Have you ever wondered how some gyms seem to effortlessly manage their crowded spaces? Well, look no further because Planet Fitness has the solution with their innovative Crowd Meter technology. In this article, we will delve…