ByGenny Wilkinson PriestAre you tired of feeling drained and fatigued during your workouts? Do you want to enhance your muscle growth and see better results at the gym? If so, you may have come across the supplements pre workout, creatine, and protein powder. But, can you mix them all together for maximum benefits? In this article, we…
ByGenny Wilkinson PriestHave you ever heard of diet lemonade? Maybe you’ve seen it on store shelves or spotted it on a restaurant menu. But what exactly is diet lemonade and is it any different from regular lemonade? In this article, we’ll dive into the world of diet lemonade, exploring its origins, ingredients, and potential health benefits. Whether…
ByGenny Wilkinson PriestYoga has grown tremendously in popularity over the years, with more and more people turning to this ancient practice for its physical, mental, and spiritual benefits. And as anyone who has ever taken a yoga class knows, a good teacher can make all the difference in your experience on the mat. From guiding you through…
ByGenny Wilkinson PriestWhen it comes to fitness, we all know the importance of pushing ourselves and challenging our bodies. But what happens when an injury puts a wrench in our workout routine? Specifically, how do we uphold our fitness goals when facing the pain and discomfort of a pulled muscle? The prospect of working out with a…
ByGenny Wilkinson PriestPicture this: you wake up bright and early, determined to start your day off on the right foot. You’ve heard about the benefits of intermittent fasting and decide to give it a go. But then your stomach grumbles, begging for something to drink. You reach for a can of Diet Coke, thinking it won’t break…
ByGenny Wilkinson PriestWe’ve all heard about the wonders of gardening as a form of exercise, but have you ever considered if weed whacking could also provide a good workout? This seemingly mundane task may not seem like much, but don’t underestimate its potential to get your heart rate up and break a sweat. In this article, we’ll…
ByGenny Wilkinson PriestMeditation and yoga have been around for centuries, offering countless benefits for both the mind and body. However, there has always been a lingering question in the back of people’s minds – is it all just a fad or could there be something more sinister hiding behind the peaceful facade? The controversy surrounding whether meditation…
ByGenny Wilkinson PriestKeto diet has been gaining popularity over the recent years for its numerous health benefits. It is a low-carb, high-fat diet that has been proven to aid in weight loss, improve energy levels and even alleviate certain health conditions. However, one of the most common questions that arises when it comes to this dietary plan…
ByGenny Wilkinson PriestAre you pregnant and craving that extra boost of energy before your workout? As an expecting mother, it’s important to prioritize both your and your baby’s health. One common question that often arises is whether or not it is safe to take pre-workout supplements during pregnancy. With the conflicting information out there, it can be…
ByGenny Wilkinson PriestAre you someone who loves indulging in fried foods, but also wants to follow a strict carnivore diet? You may be wondering, can you still have your favorite crispy and savory treats while on this meat-based eating plan? The answer may surprise you. In this article, we will explore the feasibility of incorporating fried foods…