ByGenny Wilkinson PriestAre you tired of feeling uncomfortable and self-conscious when attending yoga classes? Do you struggle to find the right outfit that makes you feel confident and at ease during your practice? If you’re a plus-size yogi, you may have faced these challenges and more. But fear not, as we’ve got you covered! In this article,…
ByGenny Wilkinson PriestMonkey bars have been a staple of playgrounds for generations, providing endless entertainment for children as they climb, hang, and swing from bar to bar. But did you know that those same monkey bars can also give you a challenging and effective workout? Yes, you read that right – the simple structure found in nearly…
ByGenny Wilkinson Priest“Imagine a diet that allows you to savor rich, savory meats while still incorporating nourishing, healthy fats. This might sound too good to be true, but the carnivore diet has gained popularity for its simplicity and potential health benefits. However, for those following this restrictive way of eating, one question often arises: can I eat…
ByGenny Wilkinson PriestAs summer approaches, many people begin to focus on getting a coveted, sun-kissed tan. But for those who prioritize their fitness, the dilemma of when to fit in some sun-catching time arises. Should you hit the tanning bed before or after your workout? Is there a right answer? The debate over the optimal time to…
ByGenny Wilkinson PriestYoga has long been praised for its physical, mental, and spiritual benefits. From improving flexibility and reducing stress to promoting overall well-being, the ancient practice has proven to be a valuable tool for many. But with the rise of different yoga styles, it may leave some questioning which type is the most effective for burning…
ByGenny Wilkinson PriestIn recent years, the carnivore diet has gained a lot of attention and praise for its supposed health benefits. Among these benefits is its potential to reduce inflammation in the body. But with all the conflicting information on nutrition and dieting, it can be challenging to determine what is fact and what is fiction. So,…
ByGenny Wilkinson PriestCardio exercise, also known as aerobic exercise, is an essential component of a well-rounded fitness routine. It involves repetitive movements that elevate the heart rate and increase oxygen intake, resulting in numerous health benefits. But how exactly can cardio exercise be described? In this article, we will delve into the various aspects of cardio exercise…
ByGenny Wilkinson PriestSushi has become a staple in many people’s diets, loved for its fresh and flavorful ingredients. But with its popularity comes the age-old question: Is sushi good before a workout? Some believe that this traditional Japanese dish, with its combination of rice, fish, and vegetables, is the perfect pre-workout meal. Others may argue that it’s…
ByGenny Wilkinson PriestAre you thinking about trying out hot yoga but unsure of what to wear? You’re not alone. As more and more people discover the benefits of this popular form of exercise, the question of proper attire becomes a common concern. Whether you’re a beginner or a seasoned hot yogi, it’s important to know what to…
ByGenny Wilkinson PriestIn today’s society, the pursuit of a healthy and balanced lifestyle is more prevalent than ever. Along with regular exercise and a well-rounded diet, many individuals turn to supplements and herbal diet aids in their journey towards optimal health. However, the abundance of products on the market can leave one questioning: which is true about…