ByGenny Wilkinson PriestAre you someone who loves to hit the gym or engage in a rigorous workout routine? If so, you most likely know the importance of fueling your body with the right nutrients before and after exercising. One popular option for a quick and convenient source of protein is protein bars. But when exactly should you…
ByGenny Wilkinson PriestYoga has been practiced for centuries, with its origins rooted in the ancient spiritual teachings of India. Known for its numerous physical and mental benefits, it has gained popularity all around the world. However, despite its positive reputation, there are those who still question the morality of this ancient practice. Some argue that practicing yoga…
ByGenny Wilkinson PriestHave you been struggling to find a workout routine that is gentle on your knees? If you have knee pain or previous injuries, finding the right exercise equipment can be a challenging task. However, staying active is essential for maintaining overall health and fitness. The good news is, there are specific types of exercise equipment…
ByGenny Wilkinson PriestWith its zero-calorie promise and refreshing taste, Diet Coke has been a popular beverage choice for many individuals trying to maintain a healthy lifestyle. However, amidst its widespread popularity, one question that seems to have lingered in the minds of Diet Coke enthusiasts is: does it stain clothes? If you’re someone who has accidentally spilled…
ByGenny Wilkinson PriestAfter an intense workout, our bodies are often left feeling exhausted and depleted. As we reach for a post-workout snack, our taste buds seem to have a mind of their own, craving something sugary and sweet. But why do we experience this sudden urge for sugar after a workout? Is there a scientific explanation behind…
ByGenny Wilkinson PriestYoga is known for its many physical and mental benefits, and a key component in enhancing the practice is the use of props. One such prop that has gained popularity among yogis is the yoga bolster. A bolster provides support, stability, and comfort during various poses, making it an essential tool for any yogi’s journey….
ByGenny Wilkinson PriestAs a cat owner, we want nothing but the best for our feline companions. From finding the perfect scratching spot to choosing the tastiest treats, we want to ensure their happiness and well-being in every way possible. But what happens when our beloved furballs fall ill or have trouble digesting their food? In these cases,…
ByGenny Wilkinson PriestAre you someone who takes their fitness routine seriously but is concerned about how to balance it with necessary medical procedures? One common concern among fitness enthusiasts is whether working out after a blood test is safe and effective. This article will provide insight into the question that many people ask: Can I workout after…
ByGenny Wilkinson PriestPicture this scenario: you’ve just completed a grueling workout, pushing your body to its limits and burning countless calories in the process. As you reach for your water bottle to hydrate, a thought crosses your mind – should I eat back my exercise calories? This question has likely crossed the minds of many fitness enthusiasts,…
ByGenny Wilkinson PriestHave you ever found yourself scrolling through social media, bombarded with countless before and after photos of individuals claiming to have lost weight with a new trending diet? With so many fad diets out there, it can be overwhelming to determine which ones actually work. One diet that has gained recent attention is the Ice…