ByGenny Wilkinson PriestCoffee. The beloved beverage that millions of people around the world start their day with. It’s a ritual, a comfort, and for many, a necessary component to function properly. But what happens when you decide to follow a carnivore diet? Can you still indulge in your daily dose of caffeine? This controversial question has sparked…
ByGenny Wilkinson PriestYoga has become a popular form of exercise and stress-relief for many, with millions of people worldwide rolling out their mats each day. However, have you ever stopped to consider the thickness of your yoga mat? While it may seem like a trivial detail, the thickness of your mat can greatly impact your practice and…
ByGenny Wilkinson PriestHave you considered incorporating exercise into your pre-Frozen Embryo Transfer (FET) routine? It’s a question that many women undergoing fertility treatments may have – can I exercise before Frozen Embryo Transfer? After all, exercise is known to have numerous health benefits and can help reduce stress, which is especially important during the often-emotional process of…
ByGenny Wilkinson PriestAre you someone who takes their workouts seriously, but also values the benefits of intermittent fasting? If so, you may have found yourself pondering the question: does pre workout break a fast? This topic has sparked many debates among fitness enthusiasts and health professionals alike. Fasting has gained popularity in recent years for its potential…
ByGenny Wilkinson PriestHave you ever wondered if it’s possible to build muscle while following a strictly carnivorous diet? This question has been a hot topic in the fitness world, with many individuals advocating for the benefits of a diet high in animal products. Some even claim that a carnivore diet can help you achieve your muscle-building goals…
ByGenny Wilkinson PriestHave you recently broken your toe and are wondering how to stay active while it heals? Don’t let a broken toe keep you from staying fit and healthy. There are plenty of exercises you can do without putting strain on your injured digit. In this article, we will explore various low-impact exercises that you can…
ByGenny Wilkinson PriestHave you recently had a Dysport treatment and are wondering if it’s safe to hit the gym afterward? As more individuals turn to injectables like Dysport to achieve their aesthetic goals, questions about post-treatment activities arise. While exercise is important for overall health, it’s natural to be cautious after receiving any type of cosmetic procedure….
ByGenny Wilkinson PriestWelcome to the world of hot yoga, a powerful form of exercise that not only tests your strength and flexibility but also challenges your mental endurance. As a man, it’s important to step out of your comfort zone and try out new ways to stay fit and focused. And what better way to do that…
ByGenny Wilkinson PriestHave you ever found yourself wondering whether beef jerky is a suitable addition to your carnivore diet? As the name implies, the carnivore diet revolves around consuming primarily animal products, making beef jerky a seemingly perfect fit. However, with conflicting opinions and information surrounding the benefits and drawbacks of this popular snack, it can be…
ByGenny Wilkinson PriestAre you tired of endless hours at the gym and minimal results? Are you looking for a more efficient and effective way to achieve your fitness goals? Look no further, because we are here to discuss The Exercise Coach. The Exercise Coach is a revolutionary fitness program that has gained popularity in recent years. It…