ByGenny Wilkinson PriestFor many individuals, staying hydrated and maintaining a healthy lifestyle often involves reaching for a can of Diet Coke. With its refreshing taste and zero calories, this popular beverage has become a go-to choice for those watching their weight or sugar intake. However, as with any food or drink, concerns about its potential negative effects…
ByGenny Wilkinson PriestHave you ever experienced feeling exhausted after a pre workout session instead of energized? Or found yourself struggling to keep up with your usual workout routine after taking a pre workout supplement? If so, you may have wondered, why does pre workout make me tired? In the world of fitness and sports nutrition, pre workouts…
ByGenny Wilkinson PriestYoga has been around for centuries, with its origins dating back to ancient India. With its many physical, mental, and spiritual benefits, it has captured the attention of people all over the world. However, for some individuals, the practice of yoga may raise questions about its compatibility with religious beliefs. In particular, those who adhere…
ByGenny Wilkinson PriestAs we strive to improve our overall health and well-being, the topic of exercise often arises. Along with its numerous benefits, such as weight loss and improved cardiovascular health, exercise has also been linked to an increase in plasma volume. While many of us may be familiar with the term “plasma,” its role in the…
ByGenny Wilkinson PriestLocated in Tanzania, Mount Kilimanjaro is the highest peak in Africa and a bucket-list destination for many adventurous individuals. But as you lace up your hiking boots and prepare for your ascent, one question may be lingering in the back of your mind: can you still drink diet soda on this grand expedition? While it…
ByGenny Wilkinson PriestAttention all fitness fanatics and gym-goers! We all know the struggle of finding the perfect pre-workout supplement to give us that extra boost of energy and endurance during our intense workouts. And let’s face it, caffeine is usually at the top of the ingredient list. But just how much caffeine is packed into those pre-workout…
ByGenny Wilkinson PriestPet owners often have a common dilemma when it comes to their furry companions: determining the appropriate amount of exercise for their breed. This is especially true for active and energetic breeds like the Border Collie. With its history as a working and herding dog, it’s no surprise that this breed requires a considerable amount…
ByGenny Wilkinson PriestBacon, one of the most beloved and versatile meats, has been a staple in diets for centuries. However, with the rise of the popular Paleo diet, many people have questioned whether or not bacon truly fits into this hunter-gatherer inspired eating plan. Is bacon considered a Paleo food? Does it offer any health benefits or…
ByGenny Wilkinson PriestYoga is undoubtedly one of the most popular forms of exercise, offering numerous physical and mental benefits. As an avid yogi, you may have spent hours researching the best mat to support your practice. But have you ever found yourself struggling to keep your yoga mat in place during a particularly intense sequence? Well, worry…
ByGenny Wilkinson PriestAre you looking to improve your cardiovascular health and endurance? If so, you’ve likely come across the term “cardiorespiratory endurance workout.” But have you ever wondered just how long a such a workout session should last? This crucial question is often overlooked, yet it can greatly impact the effectiveness of your training. In this article,…