ByGenny Wilkinson PriestWelcome to Haven Yoga Bakersfield – the ultimate retreat for your mind, body, and soul! Nestled in the heart of California, this serene haven offers a peaceful escape from the stresses of daily life. Whether you’re a beginner or an experienced yogi, our studio is dedicated to creating a welcoming and uplifting atmosphere for all….
ByGenny Wilkinson PriestYou’ve just had your blood drawn, and now you’re wondering if you’ll still be able to hit the gym or go for a run later. It’s a common question that many people have after getting their blood drawn, but the answer isn’t always straightforward. While exercise is important for maintaining overall health, it’s important to…
ByGenny Wilkinson PriestAre you considering adopting a paleo diet but worried about giving up your beloved bowl of oatmeal for breakfast? You’re not alone. As one of the most popular breakfast options, oatmeal is a staple in many households. But with the strict guidelines of the paleo diet, many wonder if oatmeal can still fit into their…
ByGenny Wilkinson PriestFood trucks have become a staple in the culinary industry, offering a variety of delicious and convenient meals for busy individuals. But what if these mobile eateries not only satisfied your cravings but also helped you maintain a healthy lifestyle? Enter Lucas Food Truck, a unique concept that combines tasty food with an intense workout…
ByGenny Wilkinson PriestYoga has been practiced for centuries, but one style that has gained increasing popularity in recent years is Forrest Yoga. This dynamic form of yoga was developed by Ana Forrest in the 1980s and combines traditional yoga poses with pranayama and Native American spirituality. But what exactly is Forrest Yoga and how does it differ…
ByGenny Wilkinson PriestHave you ever heard of the carnivore diet? It’s a trending eating plan that emphasizes consuming mostly meat and other animal products while eliminating all forms of carbohydrates and plant-based foods. As it gains popularity in the health and wellness community, many people are left wondering: Can I eat beef jerky on the carnivore diet?…
ByGenny Wilkinson PriestWhen it comes to building a strong and defined physique, exercise is key. And while there are countless exercises out there, not all are created equal. One exercise that often confuses people is the Romanian deadlift, commonly referred to as RDL. Some consider it a compound movement, while others question its effectiveness in building muscle….
ByGenny Wilkinson PriestDo you ever find yourself feeling exhausted after a workout? As you cool down, the thought of heading straight to bed or taking a quick nap may cross your mind. But is it actually beneficial to catch some extra Z’s after hitting the gym? This is a question that has sparked much debate in the…
ByGenny Wilkinson PriestIn the bustling world of modern fitness, there is one practice that has stood the test of time and continues to gain popularity – Ashtanga Vinyasa Yoga. This ancient form of yoga combines fluid movements with controlled breathing, fostering a deep mind-body connection and promoting physical and mental well-being. But what exactly is Ashtanga Vinyasa…
ByGenny Wilkinson PriestAttention all dog lovers, whether you’re a proud owner of a Mini Goldendoodle or considering bringing one into your family, one question that may cross your mind is: How much exercise does a Mini Goldendoodle need? As the popularity of this adorable hybrid breed continues to rise, it’s important to understand the specific exercise needs…