ByGenny Wilkinson PriestAs the snowflakes fall gently from the sky, adrenaline junkies gear up in their warm winter gear, ready to take on the slopes and conquer their latest challenge: snowboarding. But beyond the thrill and excitement, many people wonder, is snowboarding a good form of exercise? In recent years, this winter sport has gained popularity not…
ByGenny Wilkinson PriestFitness is a crucial component of a healthy lifestyle, and there are several ways to measure and evaluate our physical abilities. One commonly used test is the sit-and-reach test, which is often part of fitness assessments in schools and gyms. But what exactly does this test measure? Is it an accurate indicator of overall fitness?…
ByGenny Wilkinson PriestWhen it comes to skincare, we often hear the advice to keep our products in the refrigerator for maximum freshness and efficacy. However, not all skincare products are meant to be chilled. In fact, there are some products that should never be stored in the fridge. So, what skincare products should not be refrigerated? In…
ByGenny Wilkinson PriestYoga has been practiced for centuries and has gained immense popularity in the modern world. With its origins in ancient India, this practice combines physical, mental, and spiritual elements to promote overall well-being. However, despite its numerous benefits, yoga has faced criticism and controversy with some questioning whether it is a sin or not. This…
ByGenny Wilkinson PriestAre you looking to cancel your membership at Edge Fitness? Whether you’re switching gyms, moving away, or simply wanting to take a break from your fitness routine, the process of canceling a gym membership can often be confusing and overwhelming. But fear not, we’ve got you covered. In this article, we will guide you through…
ByGenny Wilkinson PriestAre you tired of staring at your stomach in the mirror, wondering if you’ll ever achieve a toned and flat midsection? You’re not alone. Many people struggle to achieve their desired figure, especially when it comes to the tummy area. However, when it comes to getting rid of stubborn belly fat and achieving a slim…
ByGenny Wilkinson PriestYoga has been a popular form of exercise and relaxation for centuries, originating in ancient India. And while most are familiar with the benefits of traditional yoga poses and techniques, some may not have heard of a relatively new accessory gaining popularity among yogis – yoga socks. But what exactly are yoga socks and why…
ByGenny Wilkinson PriestWelcome to the world of fitness, where setting and achieving your health goals is a top priority. In this fast-paced world, we often turn to professional help to guide us through our fitness journey. Personal trainers have become a popular option for those seeking a tailored workout plan and expert guidance towards their fitness goals….
ByGenny Wilkinson PriestWhen it comes to staying in shape and improving our overall health, exercise is key. And while there are countless ways to get your heart rate up and break a sweat, one piece of equipment has consistently remained popular for its low impact and efficient workout capabilities – the exercise bike. But have you ever…
ByGenny Wilkinson PriestYoga has been practiced for centuries as a way to improve physical and mental well-being. And in recent years, it has become a popular way to stay active and find inner peace in the midst of our busy lives. Whether you are a dedicated yogi or trying it out for the first time, one essential…