ByGenny Wilkinson PriestWhen it comes to microneedling, the benefits are undeniable. From promoting collagen production to improving overall skin texture, this popular cosmetic procedure has gained widespread recognition for its results. But with any treatment, there are always questions and concerns – one of the most common being when can you workout after microneedling? Despite this simple…
ByGenny Wilkinson PriestHave you recently invested in microneedling treatments to achieve a glowing and youthful complexion? As you may know, this popular skincare technique involves using tiny needles to stimulate collagen production and improve skin texture. But, what happens if you hit the gym right after your microneedling session? While exercise is important for our overall health…
ByGenny Wilkinson PriestWe’ve all been there – feeling nauseous and reaching for a fizzy drink in hopes of settling our stomachs. But is Diet Coke, with its artificial sweeteners and lack of calories, a good choice for those experiencing nausea? The answer isn’t as straightforward as you may think. In this article, we will dive into the…
ByGenny Wilkinson PriestWhen it comes to the world of yoga, there is no shortage of intricate and complex practices that have been developed over centuries. From variations in physical postures to breathing techniques and meditation practices, there seems to be something for every individual seeking inner peace and physical well-being. However, one type of yoga that often…
ByGenny Wilkinson PriestWelcome to the world of fitness and technology! With the rise of smartwatches and fitness trackers, keeping track of our physical activity has never been easier. One brand that has become a household name in this area is Fitbit. Its sleek devices not only monitor our daily steps and heart rate, but also provide valuable…
ByGenny Wilkinson PriestThe NFL is known for its high-stakes games, jaw-dropping plays, and undeniable athleticism. But what else sets this beloved league apart from other sports organizations? For starters, there is the concept of a workout bonus. This unique element of the NFL world has both players and fans buzzing, but what exactly is a workout bonus…
ByGenny Wilkinson PriestIntermittent fasting has gained popularity in recent years as a way to improve health, lose weight, and increase energy levels. One of the key components of fasting is avoiding calorie consumption during the designated fasting window. However, with the rise of diet sodas and other low-calorie beverages, many people wonder if they can still indulge…
ByGenny Wilkinson PriestYoga has been practiced for centuries as a way to balance the mind, body, and spirit. In recent years, the popularity of this ancient practice has led to an increase in the availability of yoga gear and accessories, including different types of yoga mats. One material that has gained attention is TPE (thermoplastic elastomer) –…
ByGenny Wilkinson PriestHave you ever found yourself scrolling endlessly through fitness Instagram accounts, searching for the perfect workout routine? With so many options available, it can be overwhelming trying to figure out which one is right for you. That’s where the Le Sserafim Workout comes in. This unique training program has gained popularity among fitness enthusiasts and…
ByGenny Wilkinson PriestHave you been looking for a new and effective way to improve your overall health and wellness? The apple cider vinegar and cranberry juice diet may be just what you are searching for. This popular diet has gained traction in recent years due to its numerous reported benefits. From weight loss to improved digestion, this…