ByGenny Wilkinson PriestAre you feeling stressed and in need of a physical and mental cleanse? Are you tired of the monotonous gym routine and looking for a new way to stay fit? Look no further, because hot yoga might be the perfect solution for you. Hot yoga, also known as Bikram yoga, has gained popularity in recent…
ByGenny Wilkinson PriestIt’s a question that many fitness enthusiasts struggle with when they come down with a pesky sinus infection: Should you continue with your workout routine or take a break? Whether you’re an avid gym-goer or just trying to stay active and healthy, dealing with a sinus infection can throw a wrench in your fitness plans….
ByGenny Wilkinson PriestThe Paleo diet has gained immense popularity in recent years for its promise of improved health and weight loss. This diet encourages individuals to eat like our ancient ancestors, focusing on whole, unprocessed foods and eliminating grains, dairy, and legumes. But many people often wonder, what can I drink on a Paleo diet? While the…
ByGenny Wilkinson PriestAs the popularity of fillers continues to rise, many people are wondering if they can maintain their exercise routine after getting them. After all, maintaining a healthy and active lifestyle is just as important as achieving a youthful appearance. But what does the science say about exercising after fillers? Can you still hit the gym…
ByGenny Wilkinson PriestWith summer fast approaching, many people are eager to achieve that perfect, sun-kissed tan. However, for those who love to hit the gym and break a sweat, the question of when is the best time to tan arises. Should you get your tan before or after a workout? This age-old debate has been circulating among…
ByGenny Wilkinson PriestIf you’re someone who follows the carnivore diet, you probably already know the importance of sticking to animal-based foods for optimal health and performance. But what about seasoning? Can adding herbs and spices to your meals derail your carnivorous approach? The answer may surprise you. As we delve into the world of the carnivore diet,…
ByGenny Wilkinson PriestLyme disease, a bacterial infection transmitted by ticks, affects more than 300,000 people in the United States every year. It can cause a range of symptoms, including joint pain, fatigue, and neurological problems. While it may seem counterintuitive to exercise when dealing with such a debilitating illness, recent research has suggested that physical activity can…
ByGenny Wilkinson PriestAre you someone who is always looking for that extra boost of energy before hitting the gym? Do you constantly search for the perfect pre-workout supplement to enhance your athletic performance? If so, then you have probably come across the term “forbidden pre workout” in your quest for the ultimate fitness supplement. But what exactly…
ByGenny Wilkinson PriestYoga has been practiced for centuries as a form of physical exercise, mental and spiritual wellness. Its many health benefits are well-known, ranging from increased flexibility and strength to stress relief and improved sleep. However, one aspect of yoga that often goes overlooked is its potential impact on the menstrual cycle. As women’s health and…
ByGenny Wilkinson PriestObsessive-compulsive disorder (OCD) is a mental health disorder that affects millions of people worldwide. It is characterized by intrusive thoughts, urges, and repetitive behaviors that are difficult to control and can significantly impact one’s daily life. While medications and therapy are commonly used to manage OCD symptoms, there may be another beneficial tool in the…