ByGenny Wilkinson PriestEveryone knows the importance of exercise for our physical and mental well-being. But what happens when an unlikely visitor shows up on our eyelid, disturbing our daily routine? Yes, we’re talking about styes, a common yet annoying infection that can affect anyone. As fitness enthusiasts, it’s natural to wonder if we can continue with our…
ByGenny Wilkinson PriestHave you recently started incorporating yoga into your fitness routine and stumbled upon a yoga crossword? Or perhaps you’re a seasoned yogi looking for a new challenge? No matter your level of yoga experience, the combination of yoga and crossword puzzles may leave you feeling both mentally and physically refreshed. In this article, we’ll explore…
ByGenny Wilkinson PriestWhen it comes to popular diets, the Mediterranean diet has been gaining traction for its numerous health benefits and delicious food options. But, if you’re a popcorn lover, you may be wondering – can you still indulge in this crunchy snack while following the Mediterranean diet? The answer may surprise you. In this article, we…
ByGenny Wilkinson PriestOne of the biggest debates in the health and fitness world is whether it’s better to get a massage before or after a workout. Some argue that a pre-workout massage can help loosen tight muscles and improve performance, while others believe that a post-workout massage can aid in recovery and prevent soreness. With conflicting opinions,…
ByGenny Wilkinson PriestImagine you are at the gym, diligently following a workout plan to reach your fitness goals. But suddenly, you feel a twinge in your knee or a sharp pain in your shoulder. What do you do? This is where a Corrective Exercise Specialist comes in – an expert who can identify and address any muscular…
ByGenny Wilkinson PriestHaving unwanted fat removed through liposuction can be a great step towards achieving your dream body. However, one of the most commonly asked questions by those who have undergone this procedure is: “How soon after lipo can I exercise?” And it’s a valid concern – exercising too soon after liposuction can lead to complications, while…
ByGenny Wilkinson PriestAre you a fan of Diet Pepsi? Do you often reach for this popular sugar-free beverage as a healthier alternative to regular soda? While it may seem like a guilt-free indulgence, have you ever wondered just how much sugar is actually in Diet Pepsi? In this article, we will dive into the world of artificial…
ByGenny Wilkinson PriestAre you someone who leads an active lifestyle but is also seeking relief from chronic pain or discomfort? Chances are, you may have heard about chiropractic adjustments as a potential solution. This alternative form of treatment focuses on manipulating the spine to improve overall health and alleviate symptoms such as joint pain and headaches. However,…
ByGenny Wilkinson PriestHave you recently undergone a Urolift procedure and are wondering when you can get back to your regular exercise routine? Whether you’re an avid gym-goer or simply enjoy staying active, recovering from any medical procedure can be frustrating when it interferes with your daily routine. In this article, we will explore the question on many…
ByGenny Wilkinson PriestPicture this: It’s a hot summer day and you’re craving a juicy chicken sandwich from Chick Fil A. But wait, you also want to watch your calorie intake and opt for a diet drink. The options seem endless, but does Chick Fil A have your go-to diet soda, Dr Pepper? That’s the question on the…