ByGenny Wilkinson PriestIf you’re someone who suffers from candida overgrowth, you know how challenging it can be to find a diet that properly supports your body’s healing process. With so many contradicting recommendations and restrictions, it’s easy to feel overwhelmed and unsure of what foods are safe to eat. One food that often sparks confusion is chickpeas….
ByGenny Wilkinson PriestHave you found yourself in a situation where you need to cancel your 10 fitness membership, but aren’t sure how to go about it? You’re not alone. With the rise of gym memberships and health trends, many people find themselves needing to end their commitment for various reasons. Whether it’s due to schedule changes, financial…
ByGenny Wilkinson PriestAs the popularity of fitness supplements continues to rise, more and more individuals are turning to products like creatine and pre-workout to enhance their physical performance. But as with any new addition to your workout routine, it’s important to understand how these supplements work together. In particular, there is a common question among fitness enthusiasts:…
ByGenny Wilkinson PriestHave you ever wondered if it’s safe to exercise before getting your blood work done? Perhaps you have a doctor’s appointment scheduled in the morning and don’t want to miss your daily workout. Or maybe you’ve heard conflicting advice on whether exercising before a blood test can affect the results. In this article, we’ll explore…
ByGenny Wilkinson PriestIf you’re a fitness enthusiast or an avid runner, chances are you’ve heard of Strava. And if you’re using Strava as part of your workout routine, then you’ve probably come across the term “Fitness Score.” But what exactly is the Strava Fitness Score and how does it work? In this article, we’ll delve into the…
ByGenny Wilkinson PriestWhether you’re trying to lose weight, improve your overall health, or simply curious about different diet trends, the 16 8 diet has likely caught your attention. This popular intermittent fasting approach involves consuming all of your daily calories within an 8-hour window and abstaining from food for the remaining 16 hours. But what about alcohol?…
ByGenny Wilkinson PriestAre you tired of being locked into a fitness membership that you no longer use or enjoy? Maybe your schedule has become too busy or you’ve found a better gym option. Regardless of the reason, cancelling a fitness membership can often be a headache. In this article, we will explore the process of cancelling a…
ByGenny Wilkinson PriestYour vision is important to you, which is why you took the step to improve it with Lasik surgery. But now that the procedure is complete, you may be wondering if you can resume your regular exercise routine. After all, staying active is vital for maintaining a healthy body and mind. The good news is…
ByGenny Wilkinson PriestAre you looking to enhance your workouts and achieve your fitness goals? Many people turn to supplements to take their workouts to the next level, but with so many options available, it can be challenging to know what’s best for you. In particular, the combination of Oxyshred and pre-workout has gained considerable popularity in the…
ByGenny Wilkinson PriestSince its introduction in the 1960s, Diet Pepsi has been a popular choice for those looking to cut back on their sugar intake and maintain a healthier lifestyle. However, with the rise of the keto diet, a low-carb, high-fat way of eating, many are left wondering: is Diet Pepsi keto-friendly? This simple question has sparked…