ByGenny Wilkinson PriestThe Mediterranean diet has gained widespread popularity for its numerous health benefits, including weight loss, improved heart health, and reduced inflammation. While this eating pattern primarily focuses on whole, plant-based foods and lean proteins, many people wonder if they can still enjoy their favorite ingredients on the diet. One such ingredient is coconut milk, a…
ByGenny Wilkinson PriestPicture this – the alarm goes off, you roll out of bed and stumble into the kitchen to make that much-needed cup of coffee. That first sip sends a jolt of energy through your body, ready to take on the day. But what about those mornings when just coffee isn’t enough? Enter pre-workout supplements, designed…
ByGenny Wilkinson PriestChihuahuas may be small in size, but these adorable pups have a big personality. Known for their sassy attitude and loyal nature, it’s no surprise that these pocket-sized dogs have captured the hearts of people all over the world. But as owners, it’s our responsibility to ensure that our furry friends are not only happy…
ByGenny Wilkinson PriestYoga has become increasingly popular in recent years, with a growing number of people turning to this ancient practice for physical, mental and spiritual well-being. But with its booming popularity also come questions and doubts about its legitimacy. Is yoga just a fad or is there real science and evidence behind its claims? In this…
ByGenny Wilkinson PriestIn recent years, there has been a growing trend towards following the Paleolithic or “paleo” diet. This way of eating, based on the meals consumed by our ancient ancestors, has gained popularity for its potential health benefits and simplicity. However, with so many variations and conflicting information, it can be challenging to determine which foods…
ByGenny Wilkinson PriestAs dedicated fitness enthusiasts, we are constantly searching for ways to maximize our workout performance and results. With the abundance of supplements on the market, it can be overwhelming to know which ones to take and when. One common question that arises is whether it is safe and effective to mix BCAA (branched-chain amino acids)…
ByGenny Wilkinson PriestHave you ever wondered how long you should wait to hit the gym after a blood test? We all know that exercise is important for maintaining a healthy lifestyle, but some medical tests can leave us questioning when it’s safe to resume physical activity. The answer isn’t always clear-cut, and it can vary depending on…
ByGenny Wilkinson PriestThe Paleo diet has taken the health and fitness world by storm, with its emphasis on the consumption of fresh, whole foods that were available to our ancestors during the Paleolithic era. From lean meats to fruits and vegetables, this diet promotes a natural approach to eating. However, for those following a strict Paleo diet,…
ByGenny Wilkinson PriestAre you tired of the same old workout routine and thinking of cancelling your workout app subscription? You’re not alone. With countless fitness apps flooding the market, it’s easy to feel overwhelmed and unsure if you’ve made the right choice. Whether you’re no longer using the app or simply looking for a change, cancelling your…
ByGenny Wilkinson PriestYoga leggings have quickly become a staple in many wardrobes, and for good reason. Not only are they comfortable and versatile, but they also make a great choice for any yoga or workout session. However, with the rise in popularity of these form-fitting bottoms, many find themselves wondering: what shoes should I pair with my…