ByGenny Wilkinson PriestHave you ever wondered how your body responds to exercise? Have you noticed changes in your heart rate variability (HRV) after a workout? This article delves into the topic of whether HRV goes down after exercise and what it means for your overall health and fitness. Whether you are a seasoned athlete or someone just…
ByGenny Wilkinson PriestHot yoga has become an increasingly popular fitness trend, combining the physical benefits of traditional yoga with the added element of heat. But for guys who are used to hitting the gym in their sweat-wicking tanks and shorts, figuring out what to wear to a hot yoga class can be a bit daunting. After all,…
ByGenny Wilkinson PriestWhether you’re a fitness enthusiast or just looking to improve your overall health, chances are you’ve heard of the popular supplement known as collagen. This protein has gained a lot of attention in the wellness world for its potential benefits for skin, hair, and joint health. But when it comes to incorporating collagen into your…
ByGenny Wilkinson PriestYoga has become a popular practice for improving physical and mental wellbeing, and its benefits have been well-documented. One of the most common questions for those interested in trying out yoga is: “How long is a yoga class?” With the rise of online and in-person classes, it’s important to understand the different lengths of yoga…
ByGenny Wilkinson PriestStrenuous exercise is an integral part of maintaining a healthy and active lifestyle. Aside from its physical benefits, it also has numerous positive effects on our overall well-being, including its impact on blood test results. Whether you are a dedicated athlete or simply someone looking to improve your fitness routine, understanding how strenuous exercise can…
ByGenny Wilkinson PriestAir travel is a convenient and efficient way to travel, but for many, it can also be a source of stress and anxiety. From navigating through security to adhering to strict baggage regulations, there are plenty of rules and restrictions to keep in mind while flying. One common question that many fitness enthusiasts may have…
ByGenny Wilkinson PriestAre you someone who is following a keto diet and struggling to find a suitable bread option? Look no further than keto bread, the latest trend in the world of low-carb, high-fat diets. But is this bread really good for the keto diet? In this article, we will delve into the ins and outs of…
ByGenny Wilkinson PriestAre you tired of struggling through your yoga practice on a mat that’s too small or too bulky? Do you find yourself constantly shifting your body to fit on a mat that’s not the right size? If so, you’re not alone. Choosing the right size yoga mat can be a frustrating and time-consuming process. But…
ByGenny Wilkinson PriestWelcome to the world of post-tooth extraction, where the aftermath of dental procedures can leave us with more questions than answers. One of the most commonly asked questions is: can I workout after a tooth extraction? As we strive for a healthy lifestyle and consistent fitness routine, it’s understandable to want to continue exercising even…
ByGenny Wilkinson PriestHave you ever looked into a mirror and felt an intense connection to the person staring back at you? Maybe it was more than just a physical reflection, but a feeling of familiarity and understanding that you couldn’t quite explain. This is the essence of the Mirror Exercise in the search for your Twin Flame….