ByGenny Wilkinson PriestAre you a lover of tonic water looking for a healthier alternative? Or perhaps someone who’s trying to cut down on sugar intake but still wants to enjoy their favorite drink? If so, you may have found yourself wondering: does diet tonic water have sugar? With all the different types of tonic water available in…
ByGenny Wilkinson PriestYoga and walking are both popular forms of exercise that offer numerous physical and mental benefits. While the two are often viewed as separate practices, there has been recent debate about the best order to perform them in for optimal results. Some argue that walking before yoga can warm up the body and prepare it…
ByGenny Wilkinson PriestAre you someone who loves to go for a morning jog or an afternoon run to stay fit and energized? If so, you have probably heard of pre-workout supplements as a way to enhance your performance. But the question remains: does pre-workout actually help with running? In this article, we will delve into this topic…
ByGenny Wilkinson PriestYoga has become a widely popular form of exercise and relaxation in the modern world, with millions of people practicing it all around the globe. As a result, the demand for knowledgeable and skilled yoga teachers has also risen. But have you ever stopped to wonder, what exactly is a yoga instructor called? Let’s delve…
ByGenny Wilkinson PriestAs the days grow shorter and the temperatures drop, you may have noticed an increase in the number of people wearing hoodies at the gym or on their morning runs. It’s a common sight these days to see individuals clad in hooded sweatshirts, braving the elements while they work up a sweat. But have you…
ByGenny Wilkinson PriestAre you a fan of soda but trying to watch your caffeine intake? You may have heard of Diet Rite as a potential option, but there’s one question that may be on your mind: does Diet Rite have caffeine? This popular diet soda has gained attention for its zero-calorie and sugar-free formula. But when it…
ByGenny Wilkinson PriestAre you looking to start a yoga practice but feeling a bit self-conscious about your weight? You’re not alone. Many people struggle with what to wear to yoga when they are overweight. But don’t let that hold you back from reaping the physical and mental benefits of this ancient practice. In this article, we’ll share…
ByGenny Wilkinson PriestHave you ever experienced stomach pain after consuming a pre-workout supplement? You’re not alone. Many individuals, both novice and experienced athletes, have reported experiencing stomach discomfort after taking a pre-workout. While these supplements can provide a boost of energy and enhance performance, they may also come with unwanted side effects such as stomach pain. In…
ByGenny Wilkinson PriestThe carnivore diet, which focuses on consuming animal-based foods and eliminating all plant-based foods, has gained popularity in recent years. However, one food that sparks controversy among carnivore dieters is milk. Some advocate for its inclusion, while others argue that it goes against the principles of this strict diet. So, is milk really ok on…
ByGenny Wilkinson PriestLooking to improve your overall strength and grip? The hand grip workout may just be the solution you’ve been searching for. This type of workout is simple yet effective, targeting the muscles in your hands, wrists, and forearms to increase grip strength and enhance dexterity. Whether you’re an athlete looking to enhance your performance or…