ByGenny Wilkinson PriestSpicy food lovers, rejoice! For those on the carnivore diet, hot sauce might seem like a forbidden treat. After all, the strict guidelines of this diet typically limit you to animal-based foods only. But before you sacrifice your love for heat and flavor, we have some good news – you may actually be able to…
ByGenny Wilkinson PriestYoga is a practice that has been around for thousands of years and has gained immense popularity in recent times. While it was initially seen as a predominantly female activity, more and more men are now incorporating the ancient art into their wellness routine. One common dilemma that many men face when joining a yoga…
ByGenny Wilkinson PriestPhysical fitness and exercise are essential components of a healthy lifestyle. We all know the importance of staying active and incorporating movement into our daily routines. But as we focus on our personal exercise goals, have you ever stopped to consider if there are larger factors at play? In recent years, the concept of macrofactor…
ByGenny Wilkinson PriestIf you’re following a carnivore diet, you may be wondering if you can spice things up with some delicious chorizo. After all, this savory and flavorful sausage is a staple in many cuisines and can add depth to any dish. But is it allowed on a strict carnivore diet? Today, we’ll dive into the world…
ByGenny Wilkinson PriestHave you ever heard of Thai Yoga Massage? It may sound like a combination of two different practices, and that’s because it is. This centuries-old healing art, also known as Thai Yoga Therapy or Thai Yoga Bodywork, combines elements of massage, yoga, and energy work to provide a unique and rejuvenating experience for both the…
ByGenny Wilkinson PriestFoot neuropathy, a condition that affects the nerves in the feet, can be a debilitating and painful ailment for many. It can greatly impact one’s quality of life, making everyday tasks like walking and standing difficult. While there are various causes of foot neuropathy, one major contributor is lack of physical activity and exercise. But…
ByGenny Wilkinson PriestHave you ever heard of the concept of reverse dieting? It’s been gaining popularity in the health and fitness world as a way to maintain and even improve body composition after a period of dieting. But just how long should you be on a reverse diet for optimal results? In this article, we’ll dive into…
ByGenny Wilkinson PriestYoga has become a widely practiced form of exercise and mindfulness in today’s society. From studios to parks, people of all ages and backgrounds can be seen striking a pose or practicing their breath work. But have you ever wondered what the proper term is for someone who practices yoga? Whether you’re a seasoned yogi…
ByGenny Wilkinson PriestAre you dealing with a hernia and wondering if exercise is still possible? You’re not alone. It’s a common question among individuals who are suffering from this condition. A hernia occurs when an organ or tissue pushes through a weak spot in your abdomen muscles, causing a bulge or lump. While it may seem counterintuitive…
ByGenny Wilkinson PriestAs dog owners, we all want what’s best for our furry companions, from their daily walks to their favorite treats. But have you ever considered their diet? Many of us are accustomed to feeding our dogs commercialized dry or canned food, but have you ever heard of a raw food diet for dogs? This trending…