ByGenny Wilkinson PriestYou’ve probably heard of the numerous benefits of a yoga ball – from improving posture to strengthening core muscles, it’s a versatile piece of equipment that can greatly enhance your workout routine. But what happens when it’s time to deflate your yoga ball? It may seem like a simple task, but getting it done correctly…
ByGenny Wilkinson PriestHave you ever wondered if protein powder can be used as a pre-workout supplement? With an increasing trend towards fitness and building a strong, lean physique, many people are turning to protein powder to support their workout routines. However, there is often confusion around the timing of when to take protein powder – should it…
ByGenny Wilkinson PriestOver the years, green tea has become a popular choice among health-conscious individuals. Its numerous health benefits have been well-documented, making it a staple in many diets. But what about its citrus-flavored counterpart? Can diet green tea citrus provide the same benefits? With its rise in popularity, it’s important to ask the question: is diet…
ByGenny Wilkinson PriestScoliosis is a common condition that affects many individuals, causing an abnormal curvature of the spine. While exercise is important for overall health and well-being, certain exercises can have a negative impact on those with scoliosis. In this article, we will explore the exercises that should be avoided by individuals with scoliosis in order to…
ByGenny Wilkinson PriestAre you a fan of Alo Yoga and own one of their popular yoga mats? If so, you know how essential it is to keep your mat clean and in top condition. Not only does a clean mat provide a hygienic surface for your practice, but it also prolongs the lifespan of your investment. However,…
ByGenny Wilkinson PriestWatermelon, with its refreshing and hydrating qualities, is often seen as a quintessential summer fruit. But did you know that this juicy snack may also have some surprising benefits for your workout routine? Yes, you read that right – watermelon is now making a splash in the fitness world as a potential pre-workout option. But…
ByGenny Wilkinson PriestPicture yourself lying in a comfortable, quiet space. Soft music plays in the background as you sink into a state of deep relaxation. Your body feels at ease, and your mind is calm and centered. This is the essence of Yoga Nidra – an ancient practice known for its profound ability to induce relaxation, reduce…
ByGenny Wilkinson PriestPicture waking up on a chilly morning, craving a warm, hearty breakfast that will keep you full and energized for the day ahead. As someone following the paleo diet, you may be wondering if your beloved oatmeal is allowed. After all, grains are typically a big no-no in this way of eating. Well, put down…
ByGenny Wilkinson PriestAs more and more people turn to fillers for a youthful appearance, one question remains at the forefront of their minds: How long after fillers can you exercise? While the popularity of fillers continues to grow, so does the importance of understanding the best practices for post-treatment care. In this article, we will delve into…
ByGenny Wilkinson Priest“Attention all gym-goers and fitness enthusiasts: are your pre-workout supplements causing more harm than good? It’s no secret that many individuals turn to these products for an extra boost of energy and performance during their workouts. However, recent studies have raised concerns about the potential negative side effect of these supplements – erectile dysfunction. Yes,…