ByGenny Wilkinson PriestLemonade is a beloved summer drink that has been satisfying our thirst for generations. But when it comes to fast food chains, there’s one place that has been taking lemonade to the next level – Chick-fil-A. Known for their signature chicken sandwiches, this popular chain also offers a refreshing and tangy twist on a classic…
ByGenny Wilkinson PriestIn today’s world, where physical fitness and wellness have become top priorities for many individuals, the demand for qualified and knowledgeable professionals in the field of exercise science is on the rise. This begs the question, is an exercise science degree worth it? As more people strive to lead healthier and more active lifestyles, the…
ByGenny Wilkinson PriestIn the world of fitness and nutrition, post-workout meals are often a hot topic. From protein shakes to complex carbohydrates, the choices for replenishing your body after a tough workout are endless. But what about fast food? Specifically, is Chipotle – a beloved Mexican-inspired fast-casual chain – a suitable option for refueling after hitting the…
ByGenny Wilkinson PriestIn today’s fast-paced world, it can be hard to find a sense of balance and inner peace. That’s where yoga comes in – an ancient practice that combines physical movement, breathing techniques, and meditation to promote overall health and well-being. But who leads these transformative sessions? What do you call a person who guides individuals…
ByGenny Wilkinson PriestAs the world becomes more health-conscious, the quest for low-carb alternatives to favorite foods and drinks is at an all-time high. Amongst the vast array of options, Diet Dr Pepper stands out as a popular choice for those looking to cut back on their carbohydrate intake while still satisfying their cravings for soda. But just…
ByGenny Wilkinson PriestAre you looking to shed those extra pounds and tone up your body? One of the most common questions when starting a new fitness journey is, “What exercise machine burns the most calories?” With so many options available, it can be overwhelming to choose the best machine for your workout. Whether you prefer cardio or…
ByGenny Wilkinson PriestYoga has been gaining popularity as a form of exercise and relaxation all over the world. As more people embrace this ancient practice, the demand for yoga mats has significantly increased. However, as we become more environmentally conscious, we have to ask ourselves: what happens to these mats once their lifespan is over? Are they…
ByGenny Wilkinson PriestTeenagers are constantly faced with the pressures of keeping up with school, social activities, and extracurriculars. From early morning classes to late night studying, it’s no wonder that many teens turn to energy supplements to help them power through their busy days. But what about pre-workout? Often marketed towards adults looking to enhance their gym…
ByGenny Wilkinson PriestAttention all Paleo enthusiasts and movie-goers, have you ever wondered if your favorite snack, popcorn, can fit into the restrictions of the Paleo diet? As one of the most popular and versatile snacks around, popcorn has been a go-to choice for satisfying cravings since ancient times. But with its association to processed and artificial ingredients,…
ByGenny Wilkinson PriestHave you ever experienced the burning, blistering pain of shingles? Not only can it be uncomfortable, but it can also disrupt daily activities and exercise routines. As the infection affects the nerves, many people wonder if they can still maintain their fitness regimen while dealing with shingles. The answer is not as black and white…